Increase Female Libido and Sex Drive Naturally for More sex
Increase Female Libido and Sex Drive Naturally for More sex
A good sex life doesn't just happen it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.
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Artichokes, like wine, are good for ladies when men consume them, according to an old French saying. No surprise that the country that invented champagne also had the idea that food can improve lovemaking: until recently, French bridegrooms were given asparagus on the eve of their weddings. There's no science to suggest it did any good but is there an evidence base for other favourite aphrodisiacs?
Pumpkin seeds, along with Brazil nuts and almonds, are rich in the amino acid arginine, boosting levels of blood to the genitals, making them natural Viagra, according to both the nutritionist Patrick Holford and the television pundit Gillian McKeith. in 2005, McKeith caused a stampede on UK supermarkets when she revealed the power of the pumpkin seed on the female libido though there's no sign of either sex rushing back to buy new supplies.
Oysters, the richest source of zinc, nourish the prostate gland and boost testosterone production, according to the nutrition consultant Suzannah Olivier (author of Food Medicine, Robinson).
Chocolate contains phenethylamine, a nutrient that enhances mood and is the chemical we produce in our brains when we fall in love, according to Olivier. "The higher the cocoa content of the chocolate the better the effect, so stick to 60-70 per cent cocoa solid chocolate," she says.
It's the smell of food rather than its constituent parts that gets men in the mood, says the neurologist Alan Hirsch, the founder of the Smell and Taste Treatment and Research Foundation in Chicago. He measured the effects of aromas on penile blood flow and found that American men responded best to doughnuts, pizza, popcorn and strawberries. Men, he concluded, are turned on by smells that evoke the security and pleasure of childhood. Vanilla apparently works for the same reason.
Any dish can be erotic when enjoyed with sensual pleasure, according to Dr Michel Odent. We all need substantial bursts of the "love hormone" oxytocin to get sexually aroused and that's less likely to happen if his body is fizzing with stress hormones or her rational brain is on overdrive. Physically enjoying food quickens production of this pulsating hormone, as do dim lights and softly playing music, says Odent. His book The Scientification of Love (Free Association) provides the evidence base for the St Valentine's Day dinner date.
Being wined as well as dined boosts endorphins, the pleasure hormones helping to release tension and inhibitions as well as testosterone, encouraging flirtatious talk. Too much wine, however, reduces men's sex drive and women who drink too much are more likely to have sex but less likely to enjoy it, according to research.