Increase Fertility Chances - Living Life at Its Fullest
For a normal woman, the most fertile, or the ability to conceive a child
, period is during 20 to 25 years old. As the woman becomes older, her chances of bearing a child also decrease. This problem is among the major concerns of older women who desire for conception. However, there are ways to
increase fertility chances for those having difficulties for achieving pregnancy.
Watch out for these diseases
Chlamydia, a sexually transmitted disease, can greatly affect fertility of a person. Similarly, thyroid problems can also lead to infertility. These diseases can appear even without showing any symptoms, making them hard to detect. Therefore, a person should seek medical attention to avoid these and increase fertility chances.
Know when to have sex
To increase fertility chances and pregnancy, it is recommended for a couple to have sex three days before the ovulation period. Ovulation takes place during the fourteenth day of the regular menstrual cycle. But some women who have irregular cycles have no idea of their ovulation period; therefore they should seek for a physician's assistance.
Lose weight
Too much weight reduces the fertility rate of a person. Hormones that are helpful for fertility are impeded due to extra weight. Naturally, activities for losing weight also increase fertility chances. Physical exercise and other helpful weight loss programs should be performed for an overweight person to increase fertility chances.
Oysters are good for men
These seafoods are high in zinc, which is helpful for men to boost their fertility and potency rate. Therefore, oysters should be an essential part of the men's diet to increase fertility chances.
Vitamins and nutrients for women
The following are also useful for women to increase fertility chances, therefore foods containing high levels of these vitamins and nutrients should be always present in a woman's daily diet.
Amino acids These are found in protein-rich foods such as meat and eggs. Amino acids are necessary for the production of healthy eggs
Vitamin A It improves the production of hormones in women. Good sources include vegetables, eggs, milk, and fish. Liver, while a good source of this vitamin should not be considered, as it has known to cause problem during pregnancies.
Vitamin B Increases the production of female hormones.
Vitamin C It is essential as it is an antioxidant that prevents the harmful free radicals from entering the body. Vitamin C is pretty common in fruits and vegetables, particularly in citrus fruits. However, too much vitamin C can result to the drying of the mucus lining of the cervix, so a balanced intake should be observed.
Beta-carotene Found in vegetables, especially carrots, peas, broccoli, spinach, and sweet potatoes, it regulates the menstrual cycle and increase fertility chances.
Folate it decreases the probability of birth-related defects and problems. Foods that are high in folate also increase fertility chances.
Iron Decreases the chances of miscarriages. Iron-rich foods include red meat, poultry products, and vegetables.
Magnesium- Foods that are rich in magnesium, such as green vegetables and beans, help increase fertility chances.
Egg white as lubricant? Why not!
Believe it or not, but egg white helps increase fertility chances by using it as lubricant during sexual intercourse. Artificial lubricants and even saliva contain substances that can kill the sperm cells. Since it is natural, it is also safe to use. Additionally, egg white doesn't smell, thus making it ideal to use.
Don't give up just yet
Even if a doctor has declared that a person is infertile and thus no chance of bearing a child, still, this doesn't mean that there is no chance left for that person at all. Consider seeking second opinion. Along with the aforementioned tips to
increase fertility chances, a person can also try other useful methods. With their determination as their main arsenal as well as following those methods, some women were still able to conceive despite the fact that their doctors had told them there is no hope.
Increase Fertility Chances - Living Life at Its Fullest
By: Alice J. Johnson
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