Increase Hair Growth - Effective Ways To Achieve

The hair is very important as it can boost one's self-esteem and confidence

. A healthy and a shiny hair can attract attention from everyone, thus the role of hair for a person can never be denied. However, the hair also suffers from problems which causes it to shed off and dull one's crowning glory. What can you do to stop your hair from falling and instead increase hair growth? There are several but simple ways that you can do to increase hair growth and prevent from shedding.

A diet rich in protein is one way to promote a rapid hair grow. Peanut butter, cottage cheese, fish, chicken and steaks are some of the foods which are high in protein that you can add to your diet to promote rapid hair growth.

Taking food supplements that contain food such as magnesium will also be of help to increase hair growth. Magnesium helps in relaxing your muscles as well as with nerve stimulation.

Because of the spiciness of this herb, applying red bell pepper on the scalp will help speed up by more than 50%. Boil some pieces of red bell pepper for 10 minutes and after letting it cool for about 15 minutes, apply it on the scalp. After 30 minutes, rinse it with water.

Your hair also needs regular conditioning to have it stay healthy and fabulous. Deep conditioning will be of help to increase the growth rate. The conditioner is the reason for a fabulous and bouncy hair so it will not just promote hair but will also make your hair healthier, shinier and softer.

Have you ever spend some time massaging your scalp? Well, if you haven't, you may start doing so as regular scalp massages helps increase the flow and circulation of blood which results to increased hair growth. This also helps distribute the scalp's sebum which keeps the hair and scalp from drying out. Massage the scalp for a few minutes using your fingertips and have your hair grow longer and healthier.

Exercises will make you healthy and a healthy person typically has a healthy hair. Regular exercises helps increase blood flow which in turn helps to increase hair growth. Aside from this, exercises will have you achieve a healthier hair and a healthy body as well.

Looking for ways on how to increase hair do not need to be that expensive as there are simple but effective ways to achieve a longer, shinier, softer and healthier hair.

by: Kent Tran

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