Increase Sperm Count Tips and Herbal Methods to Increase Sperm Volume
Increase Sperm Count Tips and Herbal Methods to Increase Sperm Volume
A lot of men are anxious to increase their sperm count. Couples hoping for a baby also want to increase the man's sperm count but sperm count is not the only important factor. The quality of the sperm is important too. So how can these men increase sperm count and also make sure the sperm is good quality?
Read more on Increase Sperm Count and Male Impotence Treatment and also visit on Premature Ejaculation Treatment
There are a number of things men can do to improve both the quality and quantity of sperm. These include not wearing tight underwear, eating foods that increase sperm count, stopping smoking, and having a healthy life style.
Here is some of the things that you may do daily that can affect that. They are:
1. Sperm infection. One of the signs of sperm infection is the elevated pH of your semen. If you feel that you have this, it's best to get analyzed in a laboratory or you can consult your physician.
2. Wearing tight underwear. If your underwear is too tight, this can affect your sperm count. The easiest way to increase your sperm count is to switch to boxers.
3. Bathing in a hot water tub. The heat can cause a decrease of sperm production. I know it's hard to live without a hot bath everyday or so, but doing this is not encouraged to increase your sperm count.
4. Watching out your body weight. Being fat can cause your fat tissues to overwhelm your testicles. This can have the same effect as the hot tub because the increase heat can reduce your sperm production.
5. Frequent sex. Try to give a break between intercourse because you want your tank full. Your production level can take a while, so it's best to wait out.
6. Smoking and consuming alcohol. Doing both those things can destructively affect your fertility level. Excessive smoke and drinking is bad for your overall health, but especially to your reproductive organ health.
7. Stress. Stress, at work or at home can cause your semen production to decrease. So it's better to take time off from your tiring work and go for some vacation. This will increase your sperm count in the long run.
8. Not enough Zinc in your system. Having enough zinc boost up your sperm production. If you want to increase your sperm count you can try adding bamboo shoots in your daily diet. It's high in zinc so you can reap the benefits.
Read more on http://www.herbalcureindia.com/products/speman.htm
Herbal Method
Herbs have been used in ancient times to increase sperm count and most modern people still prefer to use herbs in its raw form in order to increase sperm count. But with modern technology, herbalists have been able to extract the healing juices from very potent medicinal herbs, trees, plants and "weeds" and present them in attractive (modern) packaging. These two herbs are well known for their sperm count increasing abilities:
Ashwaghandha
This is a very popular Indian herb used to boost sperm count. It does not only increase sperm count it also improves sexual ability, kills pains and it is also used as a health supplement
Shilajit
This herb is used to increase sperm count and it also has anti-aging qualities too. Shilajit has been used since time immemorial to improve sexual performance by making its user(s) last longer during sexual intercourse.
Treatment Options Bacterial Vaginosis - Your Best Options For Getting Rid Of BV Psoriases Symptoms and Home Remedies for Psoriases Vagina Infections - Things You Can Do To Treat Bacterial Vaginosis And Other Vagina Infections Mobile phones may help reverse Alzheimer's disease Exercises for Buttocks and Thighs - Blast Your Lower Body With Simple and Classic Exercises Vagina Yeast Infection - Is Vaginal Yeast Infection The Same As Bacterial Vaginosis? Think Health, Be Healthy HCG - A Risk less Secret to Minimize Excessive Body Fats HCG - The Steadier Technique to Clear away Excess Body Fat Methods to Recognize all the Bed Bug Bites Signs or symptoms Finch Health and Warning Signs How to promote healthy hair A Vegetarian Crock Pot Could Lead To A Healthier You!