Increase Sperm Count by Natural
Increase Sperm Count by Natural
Increase Sperm Count by NaturalA man is labeled with low sperm count when he has his sperms under 20 million a milliliter of semen. The sperms are the ones that make a woman pregnant i.e. a man is fertile if he has more than 20 mn sperm in one ml of semen. However, there are plenty of vices to avoid to keep sperms healthy and within normal limits. The factors such as liquor and cigarettes may decrease the sperms and hence to be avoided.
It might amaze people that there are many foods to increase sperm count. Simply put, sperm count oftentimes can be boosted by eating particular foods. Such foods are likely to boost body's production of testosterone and hence the semen.
There are a number of foods that may increase fertility in men who are trying to get a woman pregnant. Each has particular nutrients known to help the body produce more sperm. Popular examples include oysters, because their high level of zinc increases testosterone and semen production; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.
Getting adequate nutrition not only ensures your body's health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause infertility issues. Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.
While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives. Taking multivitamin supplements might also work--vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles' temperature and reduce the sperm quality and quantity is better.
Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.
Herbs Helpful for Increase Sperm Count
Orchis mascula it is a powerful herb that is found generally in the areas that are wet and warm. This herb has been extensively used in preparing aphrodisiac agents and is being used very much in preparing the ayurvedic medicines. This herb is very helpful in enhancing the desire for intercourse and also is helpful in improving the sperm count.
Mucana pruriens An herb popularly known as kapikathu is an excellent aphrodisiac agent. This herb is responsible in increasing libido as well as evoking the desire for mutual indulgence with your counter part. Kapikathu is considers the best herb that increases both sperm count as well as the quality of the sperms.
Tribulus terrestris it is an herb that is being very commonly known as gokhru or gokshur in the Indian subcontinent. This herb is very much responsible for inducing new energies and enthusiasm in your body. It is also helpful in provoking your hidden desires for love indulgence and also increases your energies to last longer in bed.
Find powerful herbal remedies Increase Sperm Count and Male Infertility Supplements
Hygrophila spinosa- a herb known for its aphrodisiac activities since ancient times is a content of most powerful herbal aphrodisiac agent and also is a good male enhancement herb.
How to Increase Sperm Volume Naturally
Foods that increase sperm volume.
This is probably what men most often overlook when it comes to semen production - their daily routines and diet. Food is the main source for a number of substances required for your body's proper functioning and affects sperm production too. For example the deficiency of zinc in your daily diet may lead to lower fertility since the sperm count your body will produce will be less.
Zinc is contained in largest amount in oysters. Other foods to get your daily dose of zinc are meat (lamb, pork, beef and poultry), followed by beans, nuts, sunflower and pumpkin seeds.
In addition to these foods, a number of studies show that tomatoes, thanks to the lycopene contained in them, also increase sperm count.
Vitamins and nutrients improving sperm production.
For male fertility it is not only the sperm count that matters but also the quality of your semen.
Selenium and vitamins C and E can improve both your sperm cells' production and their motility (swimming action).
L-Arginine is amino acid (protein) that also plays an important role in semen production.
PC exercises to increase the amount of ejaculate produced.
A strong PC muscle (pubococcygeus muscle) achieved by pc exercises is not only shown to improve orgasms and increase the amount of the produced ejaculate but also help men maintain control over erections and ejaculations. PC exercises can really help men suffering from premature ejaculation.
Natural enhancement pills to improve both sperm quality and quantity.
In order to increase your sperm production and improve its quality you will need a mix of herbs, vitamins and minerals, which is why specially formulated for this purpose natural enhancement pills like Volume Pills are probably your best option for sperm volume.