Increase Sperm Count by Naturally
There are many secure ways how to increase your sperm count but I will show you one
, which is totally natural method, which is available to you without taking any pills or taking any chirurgical treatments. You should avoid hot baths or hot showers avoid hot temperatures as much as possible. The male fertility system is pretty touchy, and it all has to maintain a certain temperature for optimum function. Wearing tight clothing, specifically speaking tight underwear or shorts/pants, can inhibit the groin area by restricting blood flow and increasing the temperature of the area. Blood flow and circulation are very important because without proper blood flow, the area does not function correctly.Speman Increase Your Sperm Count: - Speman is a known alternative herbal know world wide. It has been a famous product that is manufactured by Himalaya health care, India. Speman is a globally known name as it has given men a cure of their issues like impotence, ED, PE and low libido.
It might amaze peoples that there are many foods to increase sperm count. Simply put, but sperm count oftentimes can be boosted by eating particular foods. Such foods are likely to boost body's production of testosterone and hence the semen.
Foods to increasing the sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that the foods have shown to boost male libido and also to enhance the male sex hormones.
Home Remedies to Increase Sperm Count: -
*Try to exercise regularly.
*Try to maintain a gap of three days between two consecutive ejaculations to remain fertile.
*Avoid bitter, spicy and acidic foods.
*Avoid tight underpants to provide a climate for the testicles.
*Try to use natural herbal supplements and vitamins that may help with low sperm count.
* Keep away from cigarettes and alcohol.
*Try to have sex in the early morning or in afternoon as it is thought that sperm levels are highest in the morning and afternoon as compared to evening and night
*Practice yoga and meditation is stress free.
*Sperm levels are highest in the morning and afternoon, making it the best time to make love.
* Oysters are rich in zinc and are know to increase the production of testosterone and sperm. It contains dopamine which increases relation desire.
*Massage your body with herbal massage oil to get better blood circulation. Wear loose clothing and stay away from hot baths and saunas, they contribute towards low sperm count
*Have a good therapeutic massage with oil made from plants to improve blood circulation.
*Loose excess weight.
* Having a healthy diet containing whole grains and vegetables rich in protein and vitamins.
* Bananas, avocados and almonds or other nuts are some other foods that contribute to this issue.
A study has also shown that zinc helps in protecting the structure of the genetic material or the DNA chromatin in the sperm nucleus. This structure is important for successful fertilization. Doctors of natural medicine usually recommend 25 mg three times per day. Dietary sources of zinc include pumpkins seeds, shell fish especially oysters and red meat.About the Author:
You may be interested in reading Increase Sperm Count and Increase Sperm Volume. Also read more Low Sperm Count Treatment.