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Increase Sperm Counts Tips and Treatment of Low Sperm Volume
Increase Sperm Counts Tips and Treatment of Low Sperm Volume
Increasing Sperm Counts Just as with female fruitfulness, male fertility is quite multifaceted - and there are many variables impacting sperm health.
Let's first look at sperm count and then we'll look at other key male fertility parameters - counting sperm motility and morphology.
Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample.
The World Health group provides guidelines for a healthy sperm count.
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Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get with child.
Read on to find out some of the best ways on how to increase sperm count and get the preferred results fast.
Eat right- This is where it all starts. Your body is the just right indication of what you eat and the same apply to your sexual life and sperm count.
To be able to fertilize an egg a large amount of sperm is compulsory many hundreds of millions.
While the average man can produce this many sperm multiples times per day, there are external factors that can adversely influence the sperm count.
Things such as smoking, drug use, poor diet, lack of exercise, and even wearing tight clothing in the groin area can all diminish the sperm count.
Increase Your Sperm Count Natural Tips
1. Stop smoking because smoking considerably decreases both sperm count and sperm-cell motility.
2. Prevent overheating of the scotum: An increase of scrotal heat (caused by tight underwear, long stays in a sauna or Jacuzzi, for example) can impair sperm production.
3. Prevent excessive stress and do relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is from time to time accountable for certain infertility harms such as hormonal problems.
4. Maintain a healthy weight: Not too under or plump since weight influences estrogen and testosterone levels.
5. Stop using drugs: Prolonged use of leisure drugs (for example, alcohol, marijuana, cocaine).
6. Stop steroids: Anabolic steroid use (may cause testicular shrinkage).
Increase Sperm Count Treatment
1. Watch your diet. Eating unhealthful foods rich in fats and sodium will only add to your sperm count woes. Your diet should consist of fresh vegetables, fruits and lean meats. Exercise be supposed to be part of your weekly regimen.
Try to get in at least 5 days of 30 minute exercises each week. Eating healthy and normal exercise also keeps your weight down.
2. Live healthy. Partying all night or overwork yourself not only stresses your body but also your mind. Make sure you get plenty rest and don't let stress rule your life.
Lessen your alcohol intake. Stay away from cigarettes and by no means use illegal substances.
Sperm characteristics
After semen collection by self-masturbation in a sterile container and liquefaction at room temperature, sperm parameters were analyzed: volume and pH of the ejaculate, concentration, mobility rapid progressive, slow and non-progressive and vitality of sperm.
Apoptosis in sperm
The percentage of DNA fragmentation of sperm is significantly higher among male carriers of translocations compared to the control population
.
Meiotic segregation
The proportion of unhinged spermatozoa for chromosomes 13 and 14 was significantly higher in men carriers of translocations (13, 14) compare with the control population (p = 0.00016).
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