Increase Your Vertical Jump - Useful Tips And Tricks To Jump Few Inches Higher

Have you ever thought about how to increase your vertical leap for any sort of sport

or for general health? Increasing the vertical jump is without doubt one of the best things you can do to increase not only the quality of the leg muscle tissue but also to gain an advantage in many sports activities like basketball or volleyball. In reality, any sport that requires jumping can benefit from you taking the time to work on that vertical jump. You'll discover that you'll excel in not only sports, but in other areas of life, as well.

Listed below are some suggestions that you need to use if you want to increase your vertical jump.

Train Fast:

Once you do your exercise routine to increase your vertical leap, it's essential to train with as much weight as you can and still minimize the loss in speed. An example from another sport is a baseball player that adds a slight weight to the bat when he is warming up. He can swing the bat at a relatively high rate of speed but also with added resistance. When you squat, make it quick!

Speed

The second step to Increase Vertical Leap is to increase your speed. The easiest way to do this is by plyometric workouts and explosive exercises. The thing about those workouts is that you should have a very good amount of strength developed in your legs by now. That is vital because if the muscles aren't strong enough, then the exercises would not do anything to increase your speed. Having the energy already developed in your legs is essential to improve your vertical jump.

Stomach Crunches

I've heard that sit-ups are bad for your back so a variation sounds like a better idea. Stomach strength is essential for improving the vertical jump. To do this exercise, lie straight down with your knees bent. Slowly elevate your head and shoulders up just a few inches off of the floor and slowly return to the starting position. Do this workout for 10 minutes in the morning and the night.

One more thing: don't forget to stretch, since this could actually aid in muscle recovery time. You also needs to know that once you first start you may prefer to do these different exercises every other day to give your body time to regulate to the new workout. The worst thing you can apply is over train, so please ensure that you are getting enough rest between the workouts.

by: stevhp7eap

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