Increasing Fiber and Decreasing Fat

Many people are under the assumption that cooking fresh vegetables and other fiber

rich foods destroys their fiber content, but luckily this is not the case. While it is true that overcooking certain vegetables can result in some loss of nutrients, cooking has no effect whatsoever on fiber content. So feel free to prepare those healthy foods any way you want.

Increasing Fiber and Decreasing Fat

By: Keith Ckardwell

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