Increasing Sperm Count Naturally to overcome Male Infertility
Increasing Sperm Count Naturally to overcome Male Infertility
Alas, the male reproductive system is not as simple as it looks. There's some complexity and factors to be considered to promote good reproductive health. We're going to see about increasing sperm count first, then we will also discuss a bit about sperm motility and others.
Read more on Increase Sperm Count and Male Impotence Treatment and Premature Ejaculation Treatment
What is sperm count? Sperm count is basically the number of sperm inside a certain amount of your cum. The World Health Organization standard is 20.000.000 sperm per milimeter of cum. Because usually your semen volume when you ejaculate is about 2 ml, that gives you around 40.000.000 sperm normally.
Why do you need so much of them? That's because it's that difficult to make certain that pregnancy can be attained. The journey from the women's cervix to the egg is difficult. 90-95% of the sperm died during the journey . Not to mention that there's two fallopian tube (as the container of the egg) and only one contain the egg at any specific time. That cuts roughly another 50% of the sperm that survived, on the account that they gather in the wrong fallopian tube. Moreover, since sperms have a short lifespan, the timing of the intercourse is vital for them to be able to reach the egg in time.
Increasing sperm count is a factor here because with larger numbers, you can achieve it more likely. A low sperm count doesn't condemn you not able to have a child. It does mean that:
1. Much more time is needed to be able to conceive a child.
2. There's a need to change your diet, lifestyle, or the use of supplements.
3. Need to time the intercourse more thorough to cut the sperm's death rate.
4. In some extreme cases, a medical physician can be consulted.
How to Increase Sperm Count Naturally Overcome Male Infertility
Here are some things you can do to improve ejaculate volume, viscosity, appearance, pH balance, sperm count, motility and morphology:
1. Consider herbal medicine, as it's effective in treating sperm quality, quantity and motility for many men. Expect a minimum of three months to improve sperm; re-analyze sperm after six months of herbal medicine treatment to ensure it's working effectively.
2. Eliminate alcohol; it decreases the ability to produce testosterone.
3. Eliminate smoking, recreational drugs (including marijuana), and stress.
4. Eliminate ejaculation other than fertile times. Have intercourse every other day for one week during fertile signs and ovulation.
5. Avoid vigorous exercise, saunas, hot tub, hot baths, tight underwear and bicycle riding; they lead to increased temperature in the testicles and potentially reduce sperm count. Some research shows that laptop computers are related to male infertility.
6. Take 40-80 mg of Zinc (never more than 100 mg daily), in supplements and food.
7. Take 200-400 iu Vitamin E daily, which helps balance hormone production.
Wellness Essentials for Men has 50 iu. Vitamin E is also easy to supplement in your diet through eating almonds, cold pressed vegetable oils, dark leafy greens, legumes, nuts, seeds, whole grains, eggs, brown rice, kelp, milk, oatmeal, wheat, wheat germ, sweet potatoes and flax seeds.