India Goa Yoga Retreat: Highly Beneficial To Rejuvenate Your Body, Mind And Soul

Yoga is the practice of physical postures and poses that strikes a balance between your mental

, physical and spiritual activity. This primordial form of ancient exercise has a deeper and stronger impact on your overall well-being. Yoga not only relieves the body of physical tension and stress but also helps to clear the mind enabling you to focus on our thoughts, and increase your self-awareness. There are several yoga classes available that help you to attain a healthy body and a healthy mind. The India Goa Yoga Retreat teaches you a variety of traditional yoga exercises, asanas and meditation techniques. These combined will help individuals focus their thoughts, increase their power of concentration, promote self-healing, remove all negative blocks and cleanse any toxins from the body.

Goa, India Yoga Retreat

You warmly welcome you to join Mahala on this 7 day retreat at the beautiful earth resort of Aquatica - on the coast line of Ashwem Beach North Goa. The 7 day package includes:

Breakfast

Lunch

Diner

All vegetarian and Organic seasonal produce

2 Yoga / Pranayama / Meditation sessions per day, Morning and Afternoon

Accommodation based on Double or Twin sharing

Availability of Single room supplements)

Price to include all food, yoga, meditation & accommodation

Full body Ayurvedic massage

Payment options are available for Mahala yoga classes. Several yoga teachers with many years of experience will join the retreat giving talks on the philosophy of Buddhism and leading some meditation techniques as well as yoga techniques.

Mahala is a highly qualified yoga teacher who has gained more than 10 years of experience in teaching Ashtanga Yoga, Bikram, Power Yoga and Kundalini. She has gained experience in training many different styles of yoga in the UK and India. At present she is teaching at Tulip Yoga studio (a yoga paradise in the heart of Clapham). You are always welcome to this perfect space to come and deepen your yoga practice. For your flexibility and easy accessibility, yoga classes are also available in Chelsea, Clapham South, Battersea, Wands worth, Kensington and Clapham Common.

Benefits of Joining India Goa Yoga Retreat

India Goa Yoga Retreat will consist of techniques, spine movement, in different directions, strengthening and toning and stretching. Youll also learn simple techniques for everyday life that will help you to be calm, cantered and focused. We are here to help you all along your way.

Balance Your Mind, Body And Spirit

Awaken the Senses

We are sure the India Goa Yoga retreat will help you to attain the power to control your body and mind, achieving not just physical fitness but also mental and spiritual well-being. It will help you to relieve your tension and feel lighter, rejuvenated and active.

by: roch

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