Indigestion - Causes, Symptoms and Treatment Plan

Indigestion - Causes, Symptoms and Treatment Plan

Did you know that daily, we are at at risk with certain toxins and free radicals? Both emotional and physical stress factors have greatly caused major impacts on our general health. It is incontestable that there are millions of people around the world are caught in a 'busy trap'.

Do you like oatmeal's? Do you often skip meals? Skipping meals and poor eating lifestyle do account to a number of doctors' visits because of heartburn symtoms.Fast foods have become the accepted craze in our time for many busy piople who have less time to cook. Hardly noteworthy, but it contributes to problems of indigestion.

Many people are suffering the so called 'indigestion' problem due to poor eating habits, alcohol drinking, stress and anxiety and cigarette smoking. Make sure not to skip a meal because by doing so, you're delaying metabolism.Food is important in producing enzymes vital for metabolism. Keeping the stomach empty will only decrease enzymes that are necessary for proper digestion. Processed and high fatty foods are rich in preservatives that are not easily digested leaving a residue in our intestines that cover the mucous membrane. Later, becoming a hard material that blocks nutrient absorption causing vitamin deficiency, slow metabolism and low energy.

If you are pregnant, you are very prone to indigestion because of the increasing levels of the female hormones such as progesterone and estrogen.These two hormones relaxes the sphincter. Indigestion symptoms may usually go unnoticed until it gets worse. Initially, the discomfort is felt at the upper abdominal area. A person who experiences indigestion may have decrease appetite, heartburn (due to acidity), flatulence or gas pains in the stomach. Besides those mentioned, burping and belching are apparent.It is important to consult your doctor if symptoms persist before it gets worse.

There are many positive ways to deal with indigestion. Listed below are some simple but helpful tips on how to get rid of this problem:

* Adapt a healthy diet plan. Add in your diet fiber rich foos and trim down foods that are high in cholesterol.

*Cut down on smoking and alcohol drinking

*Eat breakfast on time.

*Lessen intake of fatty foods, tea, caffeinated beverages and spicy foods

*As soon as you're done eating do not lie down(rest for 2 hours to allow proper digestion)

*Reduce stress to a minimum

*Avoid eating large meal in just one sitting

*Eat plenty of fruits and vegetables

*If indigestion happens, drink grapefruit juice because it calms the stomach and aids in normal digestion

You can also use internal cleansing products with varied formulations of vitamins, minerals and herbs to help with proper digestion and elimination of waste build up in the stomach .Natural cleansing products helps in breaking down the hardened fecal build up that has occurred over time.

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