Indigestion Causes and Homemade cure for Dyspepsia
Indigestion Causes and Homemade cure for Dyspepsia
Indigestion is the most often pronounced ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea and difficulty in releasing gas. You want more info visits our websites himalayahomeremedies.com
Causes of Indigestion
Improper eating behavior
Eating a lot of fried foods, meat, sweets, heavy foods and overeating
Eating incompatible food items
Eating at irregular era
Eating before the last meal is fully digested
Eating very quickly or addition too many foods in one meal
Symptoms of Indigestion
1. Fullness during a meal. The person feels excessively full soon after the meal starts and cannot finish the meal.
2. Bothersome fullness after a meal. The person feels overly full after a mealit may feel like the food is stay in the stomach too long.
3. Epigastric pain. The epigastric area is flanked by the lower end of the chest bone and the navel. The person may experience epigastric pain range from mild to severe.
4. Epigastric burning. The person feels an unlikable sensation of heat in the epigastric area.
Home Remedies for Indigestion
1. Half glass of pineapple juice taken after every meal is highly beneficial in indigestion treatment.
2. Add a spoonful of juice of lemon, one spoonful of ginger and two spoons of honey in a glass of lukewarm water. Mix them well and drink if indigestion problem occur. This is one of the effective home remedies for indigestion.
3. An orange is another successful indigestion remedy as it gives rest to the digestive organs and materials nutrition.
4. Grapes are also effectual in remove indigestion and annoyance from the stomach.
5. Lemon juice helps in curing indigestion as it fights against bacteria. Mix a tablespoon of lemon fruit drink in a cup of hot water earlier than a meal to stop acid indigestion.
6. Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are highly beneficial. This is a good dyspepsia cure.
7. Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are highly beneficial in the indigestion treatment.
Treatment of Indigestion
Treatment of indigestion is required when one faces digestion trouble of difficulty in consumption all kinds of foods.
Some people can eat anything and they never get upset stomachs, but there are some people who are more sensitive to food and they might find certain ones just do not digest in their systems.
The best precaution to avoid Indigestion is to avoid spicy food that are often termed as problem foods.
It is preferable to eat several smaller meals in its place of heavy ones at a time.
One should avoid fatty, greasy foods, like fries and burgers as much as possible and also too much chocolate. Eating slowly prevents indigestion.
Avoid large meals. Try to take meal in gaps. Increase intake of water. Eat meals on time and chew them properly. Jackfruit is a sweet and delicious fruit. Eating excess of jackfruit can cause indigestion. This problem is mainly occurs in children. For curing the problem children should be fed on banana.
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