Indigestion Home Remedies For Upset Stomach, Dyspepsia
Digestive problems are common features in our daily life that arise due to over eating or faulty heating habits
. Indigestion, also known as Dyspepsia arises from the above mentioned factors causing flatulence, heartburns and acid reflux.
Mild cases of indigestion can be cured easily regulating the eating habits, but the chronic sufferers must give due attention to this digestive disorder to avoid any serious complications.
Prolonged suffering results in malnutrition of the body, poor skin conditions, premature graying of hair and hair loss. Chronic stomach acid reflux causes irritation in the esophagus creating undesirable complications.
Home Remedies for Indigestion
Peppermint Oil You can use peppermint oil in an herbal tea or purchase over the counter capsules at your local drugstore or supermarket.
Chamomile just like peppermint oil, chamomile can be used in herbal tea or taken in capsule form.
Lemons Fresh lemon juice in water has a very calming effect on the indigestive system.
Mint Leaves Mint can also be used in the form of an herbal tea or capsule form. Inside addition, you be able to consume mint leaves after your meal. Another herbal tea that has a calming effect is a smooth blend of chamomile, blackberry and mint.
Orange is effective Home Remedy for Indigestion as it gives relaxes to the digestive organs and supplies nutrition.
Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.
A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.
One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.
In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion
Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assist indigestion with out causing heartburn.
Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,
Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.
Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.
Drink an herbal tea of mint, raspberry and blackberry to remove indigestion.
Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.
An apple might also be beneficial. An apple does not work for all people but it has been helping my dad's indigestion for 30 years now. Whenever you feel an episode coming on, eat at least a slice of a red apple.
Proton pump inhibitors are your next option. They not only limit the acid produced by the stomach but they can also help heal the esophagus.
by: austin07
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