Indigestion Symptoms After Eating Are Painful But Why Suffer When There Is A Solution

Indigestion symptoms happen to most people at some stage in their life but

, more usually, as they get older.

To start with, they may well be perplexed and confused at what is occuring. What is indigestion is often the very first query the uninitiated level at the doctor after diagnosing indigestion.

Indigestion occurs when stomach acid irritates the stomach walls and causes irritation, stomach pain and aching in the chest. It's likely you could have some nausea, heartburn (acid reflux) and belching.

Heartburn (acid reflux) is the usual suspect which is due to acid flowing back into the esophagus. This is often due to overeating, eating on the go and sometimes a liking for Tex-Mex style foods with their aromatic and sometimes fiery spices. As always in most ailments, smoking is present along with alcohol if taken to excess.

Your current way of living and general well-being are part and parcel of approaching your indigestion symptoms. It's a fact of life that the general hustle and bustle of modern living is stressful and many individuals struggle to cope and are prime targets for any digestion problems.

Most doctors inevitably reach for the prescription pad and, depending on the severity of your cause of your heartburn, you'll be on some kind of medication, often for life. Usual prescriptions include antacids, PPI (proton pump inhibitors) or H2 blockers.

It is true that these are just temporary fixes and do not get to the root of the problem but, nevertheless, the do give a bit of respite from the agony of stomach ache after eating. Nonetheless, in truth, many people would prefer to approach the symptoms of indigestion in a more natural way and avoid the synthetic solutions.

There are many natural solutions to explore before you decide to take drugs for indigestion symptoms.

Changing your lifestyle is not always easy as many people have to dine late on after putting aa shift at thefactory or office. Whatever the difficulty, it's still true that the earlier you eat the better will be your digestion.

First and foremost,vegetables along with fruit are accepted as part of a healthy diet but, nevertheless, there may be one or two problems. Take your pick, tomatoes with skins, any of the bean or onion family and the humble cabbage are likely to trigger adverse reactions in some people. Likewise, citrus fruits may occasionally result in a negative reaction in some folk.

On the bright side there some foods which can assist in calming your digestion problems. Manuka honey from New Zealand has an excellent reputation and a remarkable soothing effect on some stomach pain after eating.

This is also true of other natural beverages; in particular, green tea, peppermint tea and ginger which are well-known to calm an upset stomach.

Those with any kind of digestion problem would be well advised to dispense with tight clothing around the waistband. Including such ordinary items as corsets,leather belts and girdles even if the legendary Playtex is now seen as belonging to a bygone age.

Regrettably, digestive problems infrequently turn out to be something entirely different and far removed from an upset stomach. Therefore, commonsense suggests that, if you have tried the usual over-the-counter remedies as well as the various natural remedies, you should get some expert medical advice. Under certain conditions it is quite easy to confuse a heart attack with indigestion symptoms.

by: Jack Ritchies

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