Indoor Exercise Bikes – Popular Once Again

Indoor Exercise Bikes Popular Once Again

If you have an indoor stationary bike at home, then you can appreciate the convenience, privacy and lack of worries about inclement weather. It doesn't matterwhat you wear or when you choose to train. It could be dark, cold, raining or icy, but it doesn't impact your workouts. I don't care about auto traffic.

Exercise bikes, both upright and recumbent, give you a low impact workout that's kind to the joints but will challenge the muscles creating the changes you wantto see. You get to determine the level of intensity and the calories burned. Some days the intensity might be high, others less intense. Cycling can provide asteady workout for your legs, hips, thighs and rear as well as a cardio workout.

It is easy to practice interval training when using a bike. Interval training is short bursts of intensive effort interspersed with less intense stretches in order toimprove sports performance. Clinical studies show believe that this practice also conditions the cardiovascular system and helps the body metabolize fat, evenduring low-intensity or moderate training. Soccer and basketball are two sports that reflect this kind of training. How many fat basketball or soccer players doyou see?

I placed a mini bike under my desk. If I have to wait for my computer to process (sometimes that can feel like an eternity) then I can peddle away the irritation,burning calories and stored body fat. If my energy level wanes after lunch , I can regain my energy levels and my alertness. If I am stressed out (I'm anaccountant) then I can brighten my mood and relax by just cycling for a short time.

Stationary bike workouts are great for people with knee or back issues. The bike supports your weight so there is less stress on the joints or the back. Recumbentbikes are probably the most comfortable. You cycle from a reclined position and that reduces virtually all stress from the lower back. Just remember you areexercising.

Your indoor exercise bike will be an important component to a comprehensive fitness program. But, try to include some weight training exercises as well. Theywill help you keep muscle mass and strength. They will also help to maintain bone density. Don't forget to stretch. Stretch carefully. Avoid ballistic stretching(bouncing into the stretch). Lastly make sure you get adequate rest. Muscles need time to recover after intense workouts.

POST COMMENT

Tips On How To Tell If Your Home Has Fleas Organization For The Home - 3 Ways To Make The Big Organizational Tasks Easier Organization For The Home - 5 Things To Remember When Living With A Messy And Unorganized Partner Dining Room Table | Dining Room Furniture Organization For The Home - 5 Benefits Of Decluttering Your Home How To Deal With Carpenter Ants In Your Home Today's Real Estate Market - Pros And Cons Of Short Sales Organization For The Home - 3 Tips On How To Make Big Organizational Tasks Easier And Faster To Accomplish Creating the perfect home enviroment Yeast Infection No More Reviews: Homeopathic Yeast Infection Treatment Five Suggestions for Greater Neighborhood Involvement and California Home Security Diwali-Homecoming Woh Rehne Waali Mehlon Ki Work at Home for the Home