Inducting Rasayana Therapy in Our Daily Routine
By following Achara Rasayana one can be more Satwik and surge ahead in the spiritual
field by his pure daily routines like speaking truth ,not getting angry, by having control over his sense organs and calmness,.
Natural foods which act as Rasayanas
Haritaki: Terminalia Chebula
It is called as Haritaki because it cures all the diseases.It has been alternatively named as Abhaya with appreciation on its action since it bestows permanent long life to those who use it always. It is also known as Vijaya since it is a conqueror of all the diseases. A fresh round and heavy fruits of haritaki are always best. It should sink in water and also devoid of any diseases.Such fruits are rich in taste and potency. The fruit should be slit into two or three pieces and seed is removed .Such fruit pieces are cooked with four parts of water till they soften. Then they should be removed and allowed to cool. One part of ghee and one part of honey is added to this and kept aside for three days. It should be consumed later taking care of digestion power. After this rasayana is digested shstika sahli rice with cow's milk is consumed. By using this rasayna one will be free from wrinkles, baldness and premature greying of hair. This gives very good memory power, eye sight and a long healthy life..
Ghee ( Clarified butter):
Gheeis the best known Rasayana which is very good rejuvenator and Longevity promoter. It also improves digestion, has soothening effects on the nervous system, Iimproves the glow of skin, enhances memory power, helps to retain the grasped matters and increases ojus. Ghee has a very good rate of absorption and it is a very good medium for transporting the nutrients of the food to the tissue So make sure that you use a spoon of to your daily food which is very easily and readily available to one and all. (This is not applicable to people who have high blood cholesterol).
Lemons:
These are the very rich source of Vitamin C and are known for there unique action like improving the resistance to cold, controlling the bleeding of gums, healing wounds and formation of scar tissue. The lemon acts as purifier and nourishing agent. Squeeze half lime in a glass of luke warm water and add two tea spoons of honey to it. This helps to reduce weight when consumed in empty stomach at early hours of day.
Ginger:
Ginger improves digestion, removes ama (body toxin which causes diseases). Hence it is accepted world wide as medicine. Always use dry ground ginger which is more concentrated in its effects and flavor. Sprinkle little dry ginger powder on a spoon of lemon juice and add little salt. This should be consumed forty-five minutes before meals to have a very good appetite and digestion.
Cumin Seeds:
Cumin seeds helps in digestion, digests and expels ama and balances doshas. To expel body toxins start the day with drinking Luke warm water with powdered cumin and ginger.
Green Gram :
Green gram is very light to digest and are best for people who have digestion problems. They are among the best legumes for there supreme digestibility and health giving qualities. Those who prefer light food can opt for this food.
Dates and figs:
These are known excellent source of energy. They also help to build the body tissues and improve the hemoglobin percentage . Hence eat two to three dates or figs a day.
Almonds:
These are nourishing and life supporting . Eat five to six Almonds a day to build energy and strength. It is proved that Almonds helps in reducing the blood Cholesterol levels.
Lassi :
It is beverage prepared by mixing two part of water and one part of yogurt. It can be made a sweet beverage by adding little sugar or honey and little ground cardamom. For people who do not like sweet taste it can be made as a delicious salt and sour beverage by adding roasted cumin seeds and little salt. It is an excellent nutritive, digestive beverage and can be used during meals or taken as a desert after meal.
Seasonal Fruits:
Always use the juicy fresh fruits which are available in the season. They are of high nutritive value and are body purifiers also.
Along with all these food and medicinal Rasyana one should follow Achara Rasayna to have very good effects of rasayana.
Refs:. Charaka su sthana. Shu. Su .Sthana. Astanga sangraha uttar stahna
Inducting Rasayana Therapy in Our Daily Routine
By: Dr.Krishna.R.S
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