Info On How To Deal With Hair Trouble

Info On How To Deal With Hair Trouble

Info On How To Deal With Hair Trouble

Some years ago a psychological study took place in Yale University that showed that diminished appearance affected drastically on self-image and lead to impaired performances. To rephrase, if you are uncomfortable with your looks especially your hair it might make you feel insecure about yourself, hence leading to decrease in confidence.

For this reason and more it is important for you to take care of your appearances through a healthy diet and care for your hair.

The following are some fundamental hair care tips that you can use to improve the health and the looks of your hair.

General

A healthy lifestyle and diet will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously is not healthy for you and your hair.

Get enough sleep.

Hair Products

Avoid using styling products with alcohol and insensitive chemicals which dries too much.

Do not put styling products directly on your scalp; if you put it on your scalp you'll block the pores on your head.

Swimming

Before entering a pool, wet your hair so it will absorb the initial water instead of the chlorinated water.

When swimming wear a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition after you are done swimming.

Drying

Hot air can be damaging so when using a hair dryer use the cool setting or air dry.

Don't blow-dryer on one spot for more than a few seconds, keep it moving and at a good distance away from your hair.

To speed up the drying process, pat your hair dry with a towel and let the remaining moisture in your hair dry by air.

Gently use your fingers to untangle any knots and tangles while your hair is drying.

And even though you might be planning to grow your hair longer having it trimmed is very important. You should get it trimmed every 6 to 8 months as part of the care routine. This is because hair ends tend to split when it gets too long making it look unhealthy and untidy. Proper care will lead to healthier and better looking hair. Remember, bad care tactics or not taking care at all can lead to breakage, fly away, frizzes, split ends, dull hair, and early baldness. Drinking plenty of water will ensure that your hair is properly moisturized from the inside. About eight glasses a day is ideal. Health wise it is said had you should drink at least 2liters of water every day.

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