Info on the Best Ab Exercises for Men

Info on the Best Ab Exercises for Men

Info on the Best Ab Exercises for Men

What guy doesn't want their abs to be visible?! Every single guy has abs even though you can't see them on a few guys. There is a layer of fat covering the abdominal muscles therefore being the main cause of a sic pack not being visible. However, don't fear that because I want to shed some light on a few of the best ab exercises for men.

I have discovered that doing ab workouts alone will not do a lot for you. Surely they are considered as some of the best ab exercises for men and sure they strengthen your abdominal muscles, but they do not actually help you in acquiring a visible six pack. All these exercises ever do is develop your abs, not burn the fat off it.

How to Burn Belly Fat

To start with, fat is unused energy. Fat is what we get when we take in more calories than we use up. The only way you are going to burn fat is by making use of all that energy. You can do it through special types of workouts and through your diet.

The main cause of fat storage is through the drinks we drink and food we eat. And it doesn't help if we are not very physical when we're not eating healthy. This is just common sense and can be analysed by anyone.

Now, the workouts I'm about to discuss with you might not seem to be your usual ab workouts. It may not seem to be anybody's version of the best ab exercises for men. But I will clarify later the reason these exercises have been proven successful. And here they are:

Front Squats (barbell with light weights)

Renegade Dumbell Rows

One Arm Snatches

One Arm Swings

Hanging Knee Raises

Lying Leg Thrusts

Reverse Crunches

Making Them Effective

The greatest way to perform these exercises is if you combine all of them into one routine and use them as a circuit training routine. This way you are losing fat as well as developing your abdominal muscles.

Before I forget, the reason I added exercises such as front squats and the next 3 is the fact that they not only focus on your stomach, they exercise the other muscles needed for a good body. So when you do exercises that cause more muscles to work, added energy will be used thus you are burning more calories.

Begin with one of the first four workouts on the list and perform a workout from the last three. Perform these entire workouts one after the other without resting for one set. You should only rest a maximum of two minutes after each set. Perform three sets.

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