Colon cleansing empties out the colon in an effective manner by removing decaying pieces of food that may have got stuck to the walls of the colon
. If the colon is not cleaned properly, it will develop layers of dried up waste that will start sticking to its walls. This will lead to the constriction of available space within the colon and in this way make it harder for food to pass through. So, it is essential to keep the colon clean as it helps to keep the digestive system working more efficiently.
Keeping the Colon Clean
Eating plenty of vegetables and fruits is good for the colon. Consuming a single portion of vegetables with each meal and fruits for in between meals is good for colon. Foods rich in fiber such as brown rice and brown bread will help to keep the colon clean. Fiber is not easily digested and so it helps to add bulk to the stool and this will help to trigger off bowel movements.
Homemade Colon Cleanses
The best homemade colon cleanse solution involves drinking plenty of water each day. Consuming a large glass of water during waking up, meals and before bed time each day can do plenty of good. By also eating plenty of fresh vegetables during meals and choosing whole grain breads instead of standard bread, it is possible to not only gain valuable nutrients but also acquire a healthy colon.
A Good Colon Cleanse Makes Use of Fiber Content
Fiber is a key ingredient that is commonly used in every colon cleansing recipe. It contains plenty of psyllium husks that bulk up when they come into contact with water and in the process creates a sticky kind of gel. When this gel enters the digestive system, it picks up waste along the way thereby removing it from the colon.
Consuming plenty of fiber in liquid form is found beneficial for the colon. Benefiber, Metamucil and Fiber One are some products having fiber in liquid form. People suffering from constipation will also benefit a lot from consuming fiber and water.