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Every sport requires that sportsperson is fit and healthy and that is one of the

reasons why sports nutrition now is given more importance than anything else when daily lifestyle of sportsperson is concerned. Different sports require different focus on different body parts, like Soccer needs requires that legs of the soccer player are strong, sturdy and are active and baseball requires more strength to be focused on hands and so on. However, no matter the sports, strength and vigor is needed for every sport and that is why sports nutrition now cannot be neglected and one should have balanced diet which contains all the necessary vitamins, minerals and dietary fibers.

Apart from taking in high protein foods, you can add protein supplements. There are many whey proteins, soybean protein isolates, liquid or dry egg white powders that can be had on their own or added to foods to augment the protein intake.

Sports nutrition now requires that sportsperson have more anti oxidants, free radicals and so on and that is why the site of a sports person or an athlete has to have correct amount of nutrient rich food. Work out is also very important for the nutrients to break down in to energy and get well distributed within the body. Having meals on time and proper amount of sleep is also very necessary and all these factors in right equilibrium makes sports nutrition now more enriching and disciplined than ever before.

Sports nutrition now should have diet control and must stay away from fatty acids and only protein rich food should be had regularly. Also, staying away from food which have high amount of cholesterol should not be had. Consumption of good amount of water is also very significant. Sport nutrition now also consists of protein and vitamin supplements which can be taken to increase performance and stamina levels.

by: marlon bird

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