Information and Tips on How to Get Rid of Moobs

Information and Tips on How to Get Rid of Moobs

Back in the old days, most men only had to worry about big stomachs and how they could work on their abs. Nowadays, many men also need to worry about how to lose moobs. What are moobs anyway? And what does it do to a man? Can they really be completely that bothersome? Read on to find out.

Moobs is the slang term for man boobs. The presence of man boobs does nothing in terms of physicality except that they create the impression of a man having boobs. Emotionally and psychologically though, it does have a great effect, since it can ruin a man's self-esteem that can potentially turn them into depressed souls. However, it is quite easy to lose moobs. Just follow the quick exercise routines below and soon enough, your moobs will become great pecs that go well with abs.

A wide arm press up is one of the original chest exercises that is considered a classic and many still continually do at the gym. This exercise focuses on the chest and the tricep area, and by simply choosing where to position your hands, you can choose which part to target. A wide arm position gives more focus on the chest area, which is a good way on how to lose moobs. You start by putting your chest over your hands in a press up position. Place your hands out to a point that they are wider than your shoulders. Bring your body down near to the ground while keeping your stomach tight, then straighten back the arms to return to your original position, and repeat fifteen times.

Another good method in losing your moobs is doing Flyes. You begin this exercise by lying down, face up with feet flat on the ground and knees bent at a 90-degree angle. Hold a pair of dumbbells over your chest. They need not be intensely heavy, they only need to be as heavy as you can for the exercise. Keep your arms bent all throughout this exercise, while also keeping your tummy tight. Depending on your pace, slowly bring the weights down to the floor and as the weight goes nearer, squeeze the muscles in your chest to lift back the weights to its original position, and repeat fifteen times. Remember to keep the weight over your chest and not your head.

Exercising is one of the best ways on how to lose moobs. Doing this everyday will ensure that your moobs will soon be transformed into great-looking pecs.

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