Infrared Sauna Therapy - How It Works And What Are Its Benefits

Saunas have been in use for centuries worldwide for detoxification and improvement of general health

. These days, many people are harnessing the many benefits of infrared sauna therapy. Just what it is about and what you can get from it? The following are some relevant information about this technology.

Before discussing the many benefits of going through an infrared sauna, it's important to know what it is and how it works. And a good way of doing so is by comparing it with a traditional sauna. In a traditional one, the room is heated by a heater placed in a spot. It heats up the air inside the room, sometimes too much that some people have a hard time tolerating it.

But in an infrared sauna, there's no heater found in the room. In its place is an incandescent infrared lamp that gives off infrared heat. Here's the catch: the air isn't heated at all. Instead, infrared heat penetrates inches under your skin, and heats you from within. The air inside the room can be quite normal, but you're sweating profusely!

Now it's time to move on to the many benefits of this new kind of sauna. Because there's no heating up of air, the environment inside the room is comfortable and enjoyable. Those who are feeling ill or cannot tolerate extreme heat can benefit from the infrared heat. The benefits of exercise, such as sweating and improved blood circulation, are achieved without expending too much energy.

The skin is the biggest organ of the body, and it also functions for excretion. With the use of infrared heat, elimination of toxins through the skin is enhanced. Such relieves other eliminative organs, like the liver and kidneys, of too much work. As a side effect, the skin's elasticity, tone and texture are greatly improved. This is also beneficial to those suffering from skin conditions such as pimples, psoriasis, dermatitis, etc.

Years of exposure to toxins eventually congest the internal organs. Harmful chemicals in the food you eat and air you breathe collect inside the body overtime. Because of this, the organs' ability to function well is diminished, and your overall health begins to deteriorate. Infrared heat enhances blood circulation and distribution of oxygen to decongest the internal organs, as well as the sinuses, joints and other tissues.

When microorganisms like bacteria and viruses invade the body, the body raises its temperature. This is to help fight off those invading microorganisms. There are people with normally low body temperatures, so they cannot effectively get rid of chronic infections. But with the help of infrared heat, the body's internal temperature is effectively raised and helps deal with present chronic infections.

But the many benefits of undergoing infrared sauna therapy don't stop there. Infrared heat can eliminate abnormal cells, like cancers or tumors, thus it's recently used for some cancer patients. It helps people with lower back pains, joint pains and others to attain relief. Wound healing becomes faster because of the increase in body temperature. It's also known to help regulate mood, sleep and energy levels of a person.

by: Adriana Noton

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