Ingredients to Look for in Hoodia Supplements

Ingredients to Look for in Hoodia Supplements

Hoodia supplements for weight loss are increasingly becoming popular. These supplements are derived from one species of the hoodia genus - Hoodia gordonii - that are native to the nations of the Kalahari Desert in Africa. In its natural form, the hoodia plant looks similar to a cactus except that its stems are tan in color while the flowers emit an offensive smell akin to rotten flesh.

As a weight loss aid, hoodia supplements act as an appetite suppressant with the added benefits of a fat burner, metabolism booster and energy enhancer. These benefits are due to the hoodia plant itself as well as to the added ingredients in hoodia supplements but we are getting ahead of the story. Suffice it to say that hoodia weight loss supplements contribute to fast weight loss by suppressing your otherwise gargantuan appetite for food.

But, as any savvy shopper knows, not all hoodia supplements are created equal. You have to look at the labels to determine at the first instance if, indeed, the hoodia supplements being considered will stand up to the test of quality, safety and efficacy. On the labels should be listed the ingredients contained in the hoodia supplements, of which the most desirable will be discussed briefly in this article.

First and most important, the hoodia supplements should contain the core of the hoodia. Not the leaves and the stems, which are made into hoodia extracts, but the core of the plant itself since this is where the potent appetite suppressant known as P57 can be found. In fact, in the Kalahari Desert, the San Bushmen peels off the skin and spines of the plant to get at the core of the plant.

So, how would you know that the parts used in the hoodia supplements are actually the cores of the plants? Well, there is really no way of knowing until you have actually tried the supplements and experienced its effects. Others will assert that if the label just says hoodia extract, then the product only comes from the leaves and stems of the plant.

Other ingredients are added to the hoodia supplements for improved efficacy. First on the list would be magnesium. It is an essential mineral in many of the body's biological processes - absorption of calcium into the teeth and bones; stabilization of the heart; prevention of abnormal blood clotting; maintenance of normal blood pressure levels; and aid in proper muscle functions. You may not think too much of magnesium in hoodia supplements but this mineral serves many functions in overall health while you are losing weight.

Then there is carcinia cambogia extract or mangosteen oil in hoodia supplements. It helps in lowering the levels of bad cholesterols in the body, which is critical in health. And because mangosteen oil contains abundant quantities of vitamin C, it helps in weight loss by inhibiting the conversion of calories into stored body fat.

Last but not the least ingredient in hoodia supplements is green tea. As many know by now, green tea contains EGCG that burns off fat in the body. Beyond its fat-burning property, you will also enjoy the anti-inflammatory, anti-viral and antioxidant functions of green tea on the body.

To hold all of these ingredients of hoodia supplements together, gelatin becomes the base. It will have no adverse effect on the efficacy of the weight loss pills.

So, now that you know, you should start reading the labels of the hoodia supplements in the health food store shelves.

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