Insomnia Cures - 3 Natural Remedies You Should Try Before Using Prescription Sleep Medication

Getting adequate sleep is not just a luxury

Getting adequate sleep is not just a luxury. It's a necessity if you like to be as healthy as you can be. Unfortunately, many people are simply not getting enough sleep. It's not that they don't want to. It's that they can't seem to fall asleep or stay asleep. Luckily, there are many insomnia cures that can be used to help these individuals. Although many are tempted to go straight for medication to find relief, there are plenty of natural remedies that can help insomniacs fall and stay asleep with using chemical means.

Due to the potential risk of addiction of traditional insomnia cures like sleeping pills, it is recommended that those not getting the required sleep try and find natural insomnia cures first. Besides the risk of becoming addicted to sleep medications, most prescription drugs also have an array of possible side effects. Also, these medications tend to be much more expensive than most natural insomnia cures.

One remedies that many people use to help them fall asleep is honey. In fact, honey has been used as a natural sleep aid for hundreds of years. Scientific research has proven that the sugar in honey only slightly raises the sugar level in the blood stream, unlike the common refined sugar that causes "spikes" and "valleys" of blood glucose levels. The release of insulin after we eat honey is much more balanced than when we eat refined sugar. That helps the chemical substance know as tryptophan to enter in our brain. Once there, tryptophan becomes serotonin, a well know relaxation agent. Finally serotonin turns into melatonin through a chemical reaction that occurs when a person is in darkness. Melatonin is commonly known as a cure for insomnia and other sleep disorders.

Another natural remedy for insomnia can be found in the passion flower. This herb has sedative properties that can improve your sleep and help you to combat insomnia. Just make sure to drink one cup of this herb solution (usually as a tea) before going to bed and you will gradually feel the improvement in your sleep within a few days. More research is currently being conducted to figure out why passion flower is so powerful at helping people get to sleep.

The third of the natural insomnia cures that are being discussed is regular exercise. Individuals that exercise daily have the easiest time getting to sleep. And it doesn't have to be an intense muscle building workout. Even going for a 15 minute walk each day can have a profound effect in your ability to fall asleep (and stay asleep) at night. The one caution is that you don't exercise within 3 hours of when you want to fall asleep. Exercising too late in the day will increase your metabolism and heart rate, making it difficult to get to sleep.

When most people have trouble sleeping, they first turn to a prescription sleep medication to help them. Besides the addiction risk, possible side effects, and expensive cost, those looking to fall asleep should try one of the many natural insomnia cures. Safer, cheaper, and just as effective, there are dozens of remedies that can assist individuals of getting the sufficient amount of sleep that they need.

Insomnia Cures - 3 Natural Remedies You Should Try Before Using Prescription Sleep Medication

By: Joe Pahl

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