Insomnia Symptoms and Home Treatment for Insomnia
Insomnia Symptoms and Home Treatment for Insomnia
People who have main insomnia tend to stay thoughts about receiving enough sleep. The more they try to sleep, the better their sense of aggravation and distress, and the more hard sleep becomes.
Insomnia sleep disorder prevents millions of people from receiving a good night sleep and they would love to find a natural insomnia cure, put their sleep evils behind them and enjoy hours of refreshing rem sleep every night.
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Not long ago I had complexity falling asleep and knew only too well the sadness of insomnia. For a long time I simply couldn't get to sleep at night and would lie in bed wide-awake wish in vain for sleep to come.
Eventually of course I would direct to sleep, but what little sleep I did get didn't seem to be doing me much good.
Insomnia is defined as complexity initiating, or maintaining sleep at least 3 nights per week, in addition to complaints of sleep connected daytime impairment. Sufficient and restful sleep is a human necessity.
The average adult needs somewhat more than 8 hours of sleep a day, but only 35% of American adults time after time get this amount of rest.
In most cases insomnia -- the inability to sleep or powerlessness to sleep well at night -- is a symptom, not a disease. It usually reflects some underlying process.
While medication is often used to treat insomnia, you should discuss this with your physician first. Insomnia, is, in fact, best dealt with by with cognitive-behavioral therapy. This simply means education about sleep, and a few simple method that may help patients sleep.
Insomnia Treatment
Honey is also said to promote sleep and is a good wholesome natural cure for insomnia. 2 teaspoons in a large cup of water ought to do the trick. In fact a cup of Chamomile tea with honey is even better.
Bedtime tea consisting of valerian root, kava kava, chamomile and catnip in the right proportion is a very calming concoction.
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Another cure for insomnia, which is theoretical to work wonders, is to take a pinch of cinnamon, roast it until it turns black. Boil this in water (a glassful) and take it just half an hour before you want to retire. It is professed to work.
The use of vitamins and minerals in our lives cannot be emphasize enough. Calcium, The B vitamins and Vitamin D contribute in the adaptable of the nervous system.
Home Remedies for Insomnia
1. Grind four nutmegs to make a fine powder out of it. Have this powder every night before going to sleep.
2. Insomnia can be treated next the same routine i.e. try to sleep at a fixed time every night and wake up at a fixed time in the morning. This would set a sleeping schedule.
3. Hot fomentations help to solve the difficulty of insomnia. Apply hot packs to the spine and have hot footbath before going to bed.
4. Intake a cup of milk with honey. This is effectual in curing insomnia.
5. Grind the root of pippali (Piper longum) plant to make a fine powder. Every night, have 1 tsp of this powder along with jaggery and a glass of warm milk.
6. Take a ripe banana and mash it. Add roasted cumin seeds to it and mix properly. Consume this mashed mix before going to sleep.
7. Extract fresh juice of valerian wallichi. Intake 1 tsp of this every night before going to sleep.
8. Do regular work out or partake in some physical activities everyday. This would /solve the problem of insomnia. Walking, jogging, skipping and swimming are the good exercises for treating insomnia.
9. Mix 1 tsp each of juice of celery leaves with stalks and honey. Consume this mixture everyday.
10. Consuming raw onion salad daily can solve the problem of sleep.
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