Insomnia Vitamins: Know More About Them And Other Tips To Get Sound Sleep

Not being able to fall asleep or stay asleep has become nearly epidemic in our modern culture

. Insomnia vitamins are one more healthy and natural sleep aid that has been shown to help many people. These supplements along with some healthy lifestyle changes and bedtime habits can help you sleep like a baby.

It has been shown that insomnia can be caused by a vitamin imbalance or shortage in one's body. Calcium and magnesium in a combined supplement help to relax the nervous system which could help one to stay sleeping through the night.

A deficiency in vitamin B-12 has been shown to contribute to insomnia, as has vitamin B-6. Vitamin B-6 is involved in keeping up levels of serotonin in one's body, which is linked to sound sleep, elevated moods and the prevention of depression.

Other helpful bedtime fixes include:

Go to bed and wake up at approximately the same time each day. A body will rest more easily if it is on a predictable rhythm and routine.

Take a warm and soothing bath shortly before bedtime. This will relax muscles and be a peaceful ending transition to the day.

Avoid caffeinated beverages and dark chocolate several hours before bedtime. The caffeine is a known culprit for keeping you awake.

No heavy meals late in the evening. Try to eat the evening meal several hours before bedtime in order for it to adequately digest before crawling into bed.

Massage works wonders in relaxing a body into sleep. Have a nightly massage exchange with your spouse, partner or friend and you'll both rest better.

No exercising in the last hours before bed. Exercise revs the body up and keeps it energized for hours. Try to keep exercise regimes confined to earlier portions of the day.

Don't watch horror movies or upsetting TV news shows at night. These will stay in your consciousness as you try to drift off, either keeping you away or giving you nightmares that will wake you in the middle of the night.

Wear earplugs or have a "white noise machine" to muffle outside noises that may be jarring you into wakefulness. This is especially important if you live in a noisy environment.

A hot cup of chamomile or ginger tea is a great nightcap to drink in the evening, as you wind down. Alcoholic beverages may make you feel sleepy, but they actually disturb sleep cycles.

Take your insomnia vitamins and try to adopt a few healthy bedtime ritual habits. Soon you'll be sleeping soundly and enjoying your waking hours more, as well.

by: Andrew Stratton

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