Insomnia and its causes

Insomnia and its causes

Insomnia and its causes

There have been many geniuses that have walked on the surface of the earth but none of them have been able to figure out how much sleep is necessary for complete rest. Thomas Edison required only required four hours of sleep to get fully rested whereas Albert Einstein would never feel fresh until he had ten hours of sleep. You do not have to be a rocket scientist to understand that different people require different amounts of sleep and that it could either be more or even be less. Doctors say eight hours is the golden amount of sleep that you need. There are many of us who follow the eight hour rule religiously and there are those who do not. There are many people in the world who suffer from insomnia, some have suffered from its short term form which includes sleeplessness for just a short period of time like a few days and then there is long term insomnia which includes chronic sleeplessness which could last up for many years if not given proper attention.

In most of the cases, getting less of sleep is just a way in which life is telling you that you are growing older. As you grow older, the quality of sleep begins to deteriorate and also, the time taken to sleep also increases. The quality of sleep does not decrease with age alone but also depends on your fitness levels, if you are considerably fit then, you will have a sound sleep, and on the other hand, if you follow an unhealthy diet and lifestyle, you may actually reduce your chances of getting a good sleep. You may also observe that you wake up more frequently in the night and find it very hard to sleep after that.

There are many other risks which have been related to sleeplessness, these include sleeping off at the wrong times like sleeping while driving which causes about six hundred thousand driving accidents per year. Not only that, it kills twelve thousand people per year in the US alone. Researchers have also observed that every fifth driver in the world has fallen asleep while driving at least once in his lifetime. Not getting sleep also does a lot to hamper your productivity at work, so there is a good chance that you may lose your job just because you were not able to get proper rest. There have been several observations made by scientists which link sleeplessness to memory loss. Also a person suffering from insomnia will fall asleep at odd times, and have difficulty in maintain cordial relations with people around him and will always be fatigued and therefore will always be in a bad mood.

There are many times in the night when people suffering from insomnia feel that their clocks have stopped functioning properly because of the fact that they are lying in bed and have nothing else to do because they are n9ot getting any sleep. There are many cases in which an individual resorts to alcohol to solve issues related with sleeplessness. There is also an urge to buy over the counter medications for insomnia which are overused sometimes. Although there are a lot of physical conditions which can cause insomnia, the most common causes are mental ones; these include emotional factors like depression and stress. The reasons could be anything like having problems dealing with your parents or a very hurtful breakup with a girl.

It is important that people always remember that sleep and rest are as important as exercise if one wants a long and healthy life.

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