Insomnia cure by natural remedies
Various activities shows you are suffering the problem of insomnia like difficulty
in waking up early in the morning, difficulty maintaining sleep, difficulty in falling asleep. May be such kind of problem may arise because of daily hectic life or facing the any severe disease. Here are giving the some symptoms of insomnia which helps you in diagnosing the stage of insomnia disease and giving treatment also accordingly your stage of problem.
Symptoms:
You may face such kind of problems. May be:
1. Have difficulty in falling asleep.
2. Wake up in middle of night and have problem in falling back to sleep.
3. Feel tired when they wake up, like they did not get sleep in whole night.
Treatment:
Insomnia like disease needs indentify the cause. Once you diagnose the cause of insomnia it's easy to cure the problem in short span of time and effectively. Insomnia cures easily by both natural and medical method. The natural and alternative insomnia treatment such as acupuncture, massage and homeopathy are some of effective way of cure insomnia.
Natural remedies for Insomnia:
Here are list of some natural remedies for insomnia:
1. Sleep hygiene: Several simple steps can be helpful in improving a patient's sleep quality and quantity. These steps include:
Sleep as much as per your body requirement to feel rested but do not sleep over or under,
Daily work out at least 20 minutes but regular basis, ideally 4-5 hours before bedtime,
Discipline your sleeping and waking up schedule,
Do not take caffeinated beverages before 4-5 hours before sleeps Stay away from alcoholic drinks prior to going to bed,Take plenty of food but make sure is light in dinner,
Adjust the atmosphere in the room like lights, temperature, noise, etc.
Do not go to bed with metal stress; try to resolve them before going to bed.
2. Relaxation: Stress main cause of insomnia and stress is state of mind. You should try to calm the mind for curing the disease of insomnia. You can try practices of yoga, massage and muscle relaxation. Even soothing music is also help in insomnia problem.
3. Take few steps which help patients in chronic insomnia:
You should go to bed when you feel sleepy,
do not read and watch depressed issue its give negative impact on your mind.
Set your alarm clock to get up at a fix time for ever days, even on weekends also. Do not oversleep.
Effects of insomnia:
Insomnia effect in many ways on your body:
1. It may be the cause of mild and severe headache mostly happens in during night time.
2. It can give worse effect on your mood like depression and anxiety.
3. It can create problems in keeping concentration to learn new things or perform daily tasks.
4. Insomnia can increase the possibility of heart and brain related disease.
5. Sleep disorder can cause of weight gain and obesity.
Insomnia cure by natural remedies
By: smith.alan00
Picking A Hemorrhoids Home Treatment The health risks of vegetable oil How To Get Rid Of Hemorrhoids Permanently Considering Hemorrhoid Surgery? Health Coverage : Important Factors To Be Consider What Do Hemorrhoids Look Like? Varieties of performance parts from dougherbert A Healthy Journey In An Exercise Bike Healthy Eating Dieting Is The Key To Weight Loss And Good Health Effect of various Anti-anxiety herbs 4 Key Points About Chronic Lyme Disease For Prevention And Early Detection How To Get Rid Of Hemorrhoids Benefits Of Health Vaporizer