Instant Calming Techniques for the Stressed Out

Instant Calming Techniques for the Stressed Out

There are times when we just can't help but feel simply stressed out. Before you turn to antidepressant meds or before you drive yourself crazy with all the things you worry and stress out about, why don't you look for some stress relief techniques that can give you the quick fix you need. You don't have to go through the rest of the day in that zombie-esque stressed out mood. You can dispel the stress instantly with these effective calming techniques.

1. Count to ten. Counting to ten is a well-known activity that's often done as a preliminary means of entering a hypnotic state. This gives the mind something to focus on so it will, even for a while, leave its current stressed out state. Try it; by the time you get to ten, you will most likely feel quite different from when you began.

2. Fix your posture. When we get stressed, we don't notice it but the body starts to show signs of tiredness and stress. The most common physical sign of stress is the hunched back. So when you're feeling stressed out, fix your posture. Straighten up your back and hold your head up. This can make you feel instantly refreshed.

3. Breathe deeply. Deep breathing exercises are also effective in busting stress. When you breathe deeply, you are giving your mind and body a fresh supply of oxygen, making you feel refreshed. Also, each time you exhale, you can imagine yourself letting go of the stress you're feeling. With every breath, your muscles also relax in response.

There is a scientific explanation as to why deep breathing can bust stress instantly. When you breathe deeply, the body releases endorphins into your blood stream. The endorphins will balance out your system, so your body will stop releasing stress hormones because it will interpret the presence of endorphins as a sign that everything's a-ok. Thus, this will automatically make your heart rate slower and your mind more relaxed.

4. Listen to some music. Listening to music is an effective stress busting technique. Music has its unique way of calming the mind down. It catches the mind's attention so that the mind goes along with the music and thus stops churning out stressful thoughts. The choice of music you listen to can also help. If you really want maximum instant calming effects, use a subliminal audio CD or subliminal MP3.

Subliminal audio files do not just play music; they also send hidden messages to your subconscious. Thus, your stressed out conscious mind will be completely powerless once positive calming messages are embedded into your subconscious mind.

5. Regain control. When you feel stressed out, you often feel like you are helpless and incapable of taking control of the situation. So in order to calm yourself down, you need to try and regain control. Don't let the situation get the best of you. Instead, think with a rational head. List down all the actions you can take to fix or change the situation. Do not let your mind be a slave to stressed out, distorted thoughts; instead, just focus on rational and positive thoughts that will solve your problems, not make them worse.

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