Intensely Varied Exercise And A Healthy Diet Results In Muscle And Fitness Bliss

One of the most common misconceptions that people have about working out is that if they go through the motions, they will get results

. This is simply not the case. There are many factors that come into play when it comes to muscle and fitness and the exercise routine is only a fraction of the battle. The best way (and fastest way) to achieve dramatic results is through a combination of an intensity and variety of workout and diet.

First up: Intensity. There is much more to achieving desirable levels of muscle and fitness than simply doing 20 sit-ups a day and lifting a couple rounds of 10 lb weights. The key to seeing an increase in muscle mass and improved fitness levels and health is the intensity of the workout. While working out for 10 to 15 minutes a day is a good start, working out for at least an hour a day will produce faster and better results.

Intensity Recommendation: Do at least 30 minutes of cardio a day. Make sure that you SWEAT. Spend the next 30 to 45 minutes working on your muscles. Find exercises that work for you and implement. Exercises like crunches, push ups, weight training, punches, lunges, kicks, etc. Do your homework and make sure that you have exercises and stretches in your regime that work each and every part of your body so that you can realistically reach your muscle and fitness goals. Push yourself, but don't hurt yourself!

Next up: Variety. It is possible for your muscles to plateau from working out. Just because you're doing an intense workout every day, doesn't mean that your body won't stop showing dramatic results. Many workout regimes recommend switching up the exercise routine suggesting that you do extra cardio one day and no weights the next, increase weights and focus on various parts of the body rather than the same parts every day. The key to achieving desired muscle and fitness levels is keeping the body engaged.

Variety Recommendation: Your muscles can become complacent. There are many ways to implement variety in your exercise regime. Your brain grows tired of repetitive tasks as will your other muscles remember that key point when setting your muscle and fitness plan and goals in motion.

Last up (but not least): Diet. Achieving your muscle and fitness goals is not just about exercise. It's actually got very little to do with exercise. Fitness trainers cite the combination of exercise and diet as being 20% exercise and 80% diet. That's a big percentage on diet because, while exercise is essential diet is imperative. Diet Recommendation: Eat six small meals a day. Make breakfast your biggest meal, followed by a morning snack, then a medium-to-small sized lunch, an afternoon snack, a small dinner and then a small snack mid-evening. Don't eat sugary or fatty foods past six in the evening as your body will not have time to burn those calories before turning them into fat. Make sure that you eat regularly in order to keep your metabolism running smoothly, making your muscle and fitness goals that much more attainable.

The internet is filled with recommendations on how to reach your muscle and fitness goals and how to make them a reality. Take it all with a grain of salt. Every person will respond differently to different kinds of exercise, what's important is ensuring that the exercise is intense, varied and that a healthy diet holds it all together.

by: Nick P.

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