Internal Detoxification Ii

Sweating for detoxification

Sweating for detoxification

Skin is the biggest detoxification organ of human body. The toxin that other organs cannot get rid of can be disposed by sweating and the like through the sweat glands and sebaceous glands in the skin.

A doctor once injected 1 ml sweat of a normal person into a rabbit of 1 kg and 1 hour later, the rabbit died; 0.1 ml sweat of a stroke patient into a rabbit of the same weight, it died too after 1 hour. This suggests that the sweat of human contains many toxins and the sweat of the patient is much more toxic. So, sweating is a very good way of detoxification.

Method:

Do at least once aerobic exercise every week. The most typical one is hot yoga. Hot yoga prevails recently, because it combines sweating and detoxification and has good effect in losing weight. Do drink a lot of water before and after doing the exercise. Water is very important. Only taking in adequate water, one can realize detoxification through sweat and urinate. Things you have to avoid: do not doing strenuous exercise suddenly; do not take a shower right after exercise, but wait until the sweat is gone or wiped off.

Have a steam bath or sauna bath once a week. It can promote metabolism, detoxify the body and protect the skin. Remember to drink water during sauna bath. A cup of water before the bath can help accelerate detoxification http://www.doctor-han.com/ while the cup of water after the bath can help you stay hydrated and get rid off the toxin left.

Fast for cleaning the body

Fast treatment is eating no food. Here the food refers to solid food, not nutrition. People often lose appetite when they are ill or down in spirits. This is because the body is not willing to produce more waste or acidic toxin http://www.doctor-han.com/ pathogens; it is also the instinct of natural therapy of the biological world. Fast detoxification not only gives rest to the overloaded organs, but also discharges the internal waste out of the body.

Method:

Step 1

Eat only vegetables and fruit during the two days before fast so as to help each system of the body get ready.

Step 2

During the period of fast, 3-10 days, drink 8 cups of fruit and vegetable http://www.doctor-han.com/ juice every day, 250 ml per cup. Better to choose fresh lemon juice, fresh apple juice, beet juice, cabbage juice, carrot juice, celery juice and grape juice.

Step 3

Nutritional supplements are allowed during the fast, such as protein powder and mineral substances.

Step 4

Do not eat boiled food immediately after the fast. The stomach capacity and digestive juice has been decreased, so you should eat less but eat more often.

by: sophia zami

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