Internet Insomnia Cures - Would They Work?

Internet Insomnia Cures - Would They Work?

Problems sleeping are an increasingly common problem that might upset one in ten of us this evening. 'We're talking about the most common mental health problem - probably in the world,' says Colin Espie, director of the University of Glasgow Sleep Centre. 'But less than half of people with insomnia mention it to a healthcare professional.'

The sad fact is that many of us will give up trying to sleep sometime in the early morning, get up and instead use what is left of the night in front of a computer screen. Which, considering the many professional insomnia therapies that are offered online, might not be such a bad thing. Unless you are prepared to invest large amounts for private therapy, help for those with insomnia is inadequate and waiting lists for help are long. Despite the scale of the problem there are precious few healthcare professionals trained in this type of therapy. But for a few dollars, online therapies are currently offered on a commercial basis, created by a number of known therapists in the field.

Online Insomnia Cures - Tried and Tested

You should avoid anything created by amateur or those who claim to have a wonder cure - these are typically the sites that make fantastic claims or offer huge discounts to buy now, then there are many professional and reliable treatments available. Options that have been tried and tested because studies show that on-screen therapy may be just as effective as face-to-face insomnia therapy.

Research Suggests that online therapies can have the potential to ease the insomnia epidemic with online automated courses. That's because traditional therapy is only available on an individual or small group basis yet if the core process can be replicated and made available online then it is possible to reach many more people. 'With modern techniques it is possible to make available an effective sleep solution to everyone with sleep problems,' the research concludes 'you can offer these therapies to thousands of people just as easily as you can offer them to one or two.' In many ways, these therapies have an advantage over one-on-one treatment, certainly in its ability to reach bigger audiences and save time.

Exactly how do online insomnia therapy work?

If it is possible to help many more of insomniacs, how exactly, can these programmes tackle sleep problems? There are two basic therapy styles; those that copy the face-to-face relationship and can include many sessions taking several weeks; and those that use therapy techniques to dispose of the root cause of the problem, these tend to come as a single therapy session that can begin to work immediately.

Both types replicate the treatment style that a psychotherapist would provide in an one-on-one format. Then it is skilfully converted into a style more suited to online usage. The difference in style or format between the two approaches is just the difference in the ways that sleep problems can be treated by therapists. Typically both styles can be downloaded so that the client can benefit from multiple usage of the therapy, in fact in most instances multiple listening is encouraged or necessary.

Unquestionably with success rates similar to one-on-one personal therapy, online treatments are set to become a more accepted, viable option. For anyone looking for a safe, efficient and anonymous way of treating their sleep problems then perhaps one of these online treatments will end sleepless nights and supply a lasting solution to sleep problems.

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