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Risks of HCG diet

Risks of HCG diet

Knowing your physical condition and what possible dangers the diet can bring you is some of the things you should fist try to know before taking the HCG diet and weight loss program. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. They insist that the lack of adequate energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.

Cheating Your HCG Diet

If you can resist something extra to eat, it is always advised to stick to your HCG Diet and weight loss program exactly as strictly as possible. But if you need to cheat, there are ways you should utilize to be sure that you lessen the chances of fats getting stacked in your body. First of all, try not to eat anything with sugar or starch in it because they stimulate insulin and insulin turns it into fat. If you decide you must eat something totally not on your diet, you will be in effect doing a loading day, which is not recommended. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. To remain on the diet, eating a sliced tomato or cucumber with salt and pepper between each meal really assists to keep you going and on target with the next meal.

Origins of HCG Diet

With the use of HCG Drops and following the specific diet protocol in your HCG diet and weight loss program, you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep your body healthy. Reports show that about an average loss of 0. 5 to 2 pounds a day is probable if these diet guidelines are followed in strict compliance. Along with the reduction of pounds, you will see inches melt away and those abnormal fat deposits will start to vanish. Additionally, your complexion will improve, blood pressures that are high will drop, and wrinkles will lessen. The good news is that HCG can be used by men and women with no reported unsafe side effects. The HCG diet protocol has been studied in depth since the 1950s and it has cured thousands of people ever since it started. Three weeks after completing the program, your metabolism is reset and the body can function properly. With the continuous success of this diet regimen, few changes have been made to the original program over the last 50 years.

HCG Diet: Avoiding beauty Products

Women can use beauty products as frequent as everyday. But while you are on a HCG diet and weight loss program, you should be cautious about what specific beauty products you are using. Some of the things that can actually become a hindrance in your goal to lose unwanted body fat are oils, fats, ointments and creams. This is not the case when it comes to your HCG diet even if these beauty products may be good for your skin. The absorption of the oils and fats in beauty products is considered the equivalent to eating fatty foods. It is critical that specific lotions, cleansers, and cosmetics should be eliminated since the fact that your body reacts so sensitively to beauty products is why the HCG process needs to be executed with extreme precision. Certain types of cosmetics cannot be used but there is an approved list of products that do not consist of fats, oils, ointments, or creams. Some of these are face moisturizers, facial cleaners, foundations, and body lotions.

by: Tyrone Hunn

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