Iron Deficiency Symptoms and Natural Home Remedies for Anemia
Iron Deficiency Symptoms and Natural Home Remedies for Anemia
Iron Deficiency Anemia (also called IDA) is a condition where a person has inadequate amounts of iron to meet body demands. It is a decrease in the amount of red cells in the blood cause by having too little iron.
Iron deficiency anemia is usually caused by a diet inadequate in iron or from blood loss. Blood loss can be acute as in hemorrhage or trauma or long term as in heavy menstruation.
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The body needs iron to make hemoglobin. If there isn't enough iron available, hemoglobin production is limited, which in turns affects the manufacture of red blood cells (RBCs).
A decreased amount of hemoglobin and RBCs in the bloodstream is known as anemia. Because RBCs are needed to carry oxygen all through the body, anemia results in less oxygen reaching the cells and tissues, moving their function.
Iron is of great importance in human nutrition. The adult human body contain between 3-4 g of iron, of which 60-70 percent is present in the blood (Hb iron) as circulating iron, and the rest (1 to 1.5 g) as storage iron. Each gram of hemoglobin contain about 3.34 mg of iron.
There are two forms of iron, haem-iron and non-haem iron. Haem iron is better absorbed than non-haem iron.
Foods rich in haem-iron are liver, meat, poultry and fish. They are not only sources of readily available iron but they also promote the assimilation of non-haem iron in plant foods eaten at the same time.
Symptoms of Iron Deficiency
The only symptoms of iron lack anemia are often those of the anemia itself (easy fatigue, tachycardia (rapid heart rate), palpitations and rapid breathing on exertion).
Severe iron deficiency (uncommon in the U.S.) causes progressive skin and mucosal changes. These include a smooth tongue and brittle nails.
Treatment of Iron Deficiency
Iron is of great importance in human nutrition. The adult human body contains between 3-4 g of iron, of which 60-70 percent is present in the blood (Hb iron) as circulating iron, and the rest (1 to 1.5 g) as storage iron. Each gram of hemoglobin contains about 3.34 mg of iron.
There are two forms of iron, haem-iron and non-haem iron. Haem iron is better absorbed than non-haem iron. Foods rich in haem-iron are liver, meat, poultry and fish.
They are not only sources of readily available iron but they also promote the absorption of non-haem iron in plant foods eaten at the same time.
Home Remedies for Anemia
Eating 2-3 apples daily helps in increasing iron content in the body. This is very simple home remedy for anemia.
Vitamin B12 is necessary for both prevent and curing anemia. The rich sources of this vitamin are animal protein and organic meats like kidney and liver. This is one of the effective anemia treatments.
Take 1/2 to 1 tsp. of the tincture of Yellow dock root thrice daily, or 1/2 to 1 tsp. of extract of Dandelion leaf and or root or take two capsules two times daily, or Eat Dandelion greens in your salad. This is a good natural remedy for anemia.
Tea and coffee should be avoided as they hold back with the iron absorption.
Beets are very important in the cure of anemia. Its juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, and vitamins B1, B2, B6, C and P. Beets act as natural medication for anemia.
A cold-water bath is the costly method in curing anemia. Two baths are optional daily.
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