Irritable Bowel Syndrome - Causes, Diet And Cures
Irritable Bowel Syndrome (IBS) affects approximately 20% of Americans at the national level - an issue that requires some attention
. Can this gastrointestinal disease that is not very convenient, and once diagnosed, and be prepared to live with the Association for the rest of your life. It usually occurs in adults aged under 35 and is more common in women than men. Since this is a case for life, it is best to be aware of the symptoms, causes and treatment.
Reasons
Biological reason behind this is lack of communication between the nerves in your gut and brain that lead to muscle dysfunction and intestinal. But what causes this lack of communication in the nervous system? Although it is known officially ago heavy speculation on some possible catalysts. Although this has not been scientifically proven, certainly deserve an honorary degree:
StressFood allergiesHormone changes (such as menopause, for example) cases of inflammation of the stomach and intestines after GeneticsMany development (stomach flu), malnutrition (manufactured, and high sugar foods)
As you can see, and can avoid many of these systems causes bowel syndrome nervous and not bother to save the state probably painful for the rest of your life? If I could cut, chances are the case of escape from the SCI is not the result will be the only positive experience.
Symptoms
Pain and may be irritable bowel syndrome are not very convenient but can be controlled once diagnosed it is better to remain vigilant for symptoms. Can not indicators ranging from less unpleasant to some extent an extremely painful:
Change in stool frequency, less frequent or more frequent (diarrhea or constipation) Change in the swelling of the stool or bloatingGassiness consistencyAbdominal
Other symptoms that should be mentioned, but it can also cause disease as a result other than IBS: loss of blood in stool, nausea, fever and weight.
If you're still not sure where the symptoms above may seem a bit vague or general, it is a good base of experience to pay attention to any abdominal pain associated with defecation, especially when it occurs least 2-3 times a week for a period of two months or more. If this occurs, consult a specialist, and tests for other diseases first non-functional. These are the most important and easier to diagnose the disease. After excluding other conditions that can then be diagnosed IBS.
Diet and treatment
Clearly, IBS is not a pleasant experience to bear. The good news is that there are many ways to control symptoms, and "UPS light" to make it a requirement to manage too. Here are some good guidelines to follow and make your life as IBS-free as possible:
Stay away from drinking lots of caffeine, and many waterPay careful of food allergies and sensitivities;! intoleranceAvoid alcohol, especially lactose, soft drinks, dairy foods and sugar and high-fat (processed foods), and vegetables such as broccoli, cauliflower, Brussels sprouts, which can increase gassinessEat small meals at a slower pace throughout the day instead of inhaling some increase mealsConsume important food in the diet of natural bacteria fiberIncorporate system is useful in your daily life. Search microorganisms beautiful, which is a liquid organic lifestyle dairy, wheat and soybeans free.Low stress - can not stress this enough. Try yoga, breathing exercises, massage, and so on - all that you can raise levels of fitness down.Maintain active
One could call the Association often vary from one person able to monitor events to reduce the possible causes and prevention.
Not any of this sound familiar advice? This is just another example of what a significant impact on healthy eating and active living can have on your overall health. The exercise of any number of guiding principles outlined above, your body will thank you later, the Association or not.
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