Irritable Bowel Syndrome Remedies - Do They Work?
Irritable Bowel Syndrome Remedies - Do They Work
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Frequent irritable bowel syndrome attacks can be painful and upsetting, and can greatly affect your work and lifestyle. However, if you take certain steps and remedies before, during, and after each episode, attacks will become gradually less painful and episodic, and, eventually, will be gone.
One of the irritable bowel syndrome remedies that can prevent attacks is eating food rich in fiber. Fiber is a substance found in nearly all fruits, vegetables, and cereal grains. However, unlike most other substances, it is not completely digested and absorbed by the body.
There are two kinds of fibers, soluble fiber and insoluble fiber. The main difference between the two, is soluble fiber turns to gel when combined with liquid. On the other hand, insoluble fiber remains generally intact even after it has passed through the intestines. Both soluble fibers and insoluble fibers, however, are good for the body with the insoluble fiber controlling and balancing the acidity of the intestines while the soluble fibers lower the amount of LDL cholesterol in the body.
If you are someone suffering from irritable bowel syndrome, knowing the difference between soluble and insoluble fiber can mean the difference between a perfect day and a ruined one. This is important since some food types have high amount of soluble fiber in them that induces the symptoms of IBS more instead of treating them. Food types that are rich in insoluble fiber are among the best irritable bowel syndrome remedies since they hold bowels together and pack it tight-solid thus preventing diarrhea and watery stool.
Ordinarily, a healthy diet is very important to preserve the well being of an individual. Since people suffering from irritable bowel syndrome are sensitive to the food they take, a special healthy diet must be created specifically for them in order to avoid triggering more the symptoms as well as make recurring symptoms worse.
A healthy diet for irritable bowel syndrome patient includes healthy regular meals on a constant basis, eight glasses of water a day, drinking non-caffeinated beverages like herbal teas, abstinence from coffee, soft drinks, and alcohol, avoiding intake of foods with soluble fiber, moderation of intake food prepared with artificial sugars or sweeteners, and increase intake of foods with cereal grain, such as oat meals, bread and pastries, etc.
Among the best irritable bowel syndrome remedies is the intake of probiotics, nutritional supplements in the form of foods or medications that contain living good bacteria. These cultured microorganisms promote good digestion and prevent bad bacteria from infecting the digestive system. These can be obtained from particular food types like yoghurts, milks, etc. These can also be prescribed by physicians through medications and medical supplements.
However, of all the irritable bowel syndrome remedies, consulting a physician or a dietician is the best. A physician can tell the patient about the present and the future conditions of the digestive tract infected with irritable bowel movement and provide ample medications. A dietician, on the other hand, can give pieces of advice, provide supplementary dietary regime the patient must take to relieve the symptoms, and inform the patient about the food types that must be avoided that can cause and trigger more symptoms. Medical consultations can definitely alleviate recurring attacks of the disorder.
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