Is A Home Workout Video An Effective Way To Exercise?

Is A Home Workout Video An Effective Way To Exercise

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There's a plethora of home fitness workouts and products out there that claim they will help you trim up, shed unwanted pounds and look leaner, but are any of them worth it? Chances are you probably have been burned before after buying into a claim, and spending your hard earned money only to find out that it doesn't live up to the promise.

Do you feel like you are going in circles fitness wise? With all the noise around you, it is no wonder if you feel that way. It's easy to find an advertisement promoting the latest and greatest way to lose weight and build lean muscle. A new one seems to come out every week. Should you go to the gym and buy a membership like this other bodybuilder says? Should you buy the machine on the infomercial you just watched? Or should you try out this new home exercise program, such as P90x?

Let us discuss whether or not home fitness workouts like P90x really are worth it. Can they actually provide results? Or are they a waste of time?

Gyms make their money from selling memberships. Why would someone want to pay a membership to a gym? A good gym is stocked with lots of high quality expensive equipment. It is so expensive that the average person isn't going to be able to afford buying all the machines themselves. It also isn't practical because these machines take up a lot of space. It makes sense then, to pay for a membership for access to this gym equipment. However, do you really need access to high quality expensive gym equipment to get into shape?

The question is, is access to a gym any better than, say, P90x? The answer to that question will vary from person to person, but in reality, what it boils down to is this. A calorie burned is a calorie burned. Expensive gym equipment or not, it doesn't matter if you burned that calorie using a stair stepper that cost a ton of money, or doing a yoga workout in your living room. Just as you can burn calories at a gym, you can also burn them at home. The same goes for building muscle, you can also do it at home, without expensive equipment.

You can absolutely get in amazing shape from your own home with a home exercise program. No expensive equipment is needed. Many workout programs utilize your own body weight or affordable (and space saving) resistance bands to provide resistance training. For cardio, some programs utilize dance, boxing, kickboxing, plyometrics, or Kenpo Karate to get your heart pumping. The best kind of home fitness program will include both resistance training and cardiovascular workouts.

P90x is the perfect example of an excellent home exercise program. It includes 12 workout DVDs and a nutrition guide that tells you what to eat. It is a 90 day program that once you complete, you will be amazed at your results.

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