Is Acne Caused By Poor Hygiene? by:Sarah Rhodes

Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face

. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are: mineral oil, lanolin, parabens, propylene, and glycol Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly.

Acne is a severe skin disease that affects millions of people. It can lead to depression, leave you with a low self-esteem, and keep you from doing things you want to do. If you currently have acne, it`s not the end of the world. You need to sit down and think what you are going to do to fight. You need to take one day at a time and not get upset when you`re not seeing the results you want right away. You also shouldn`t pick at them either because picking at them can make the clearing process take longer and can even leave scars when you`re older.

When your pimple breakouts occur, if you notice you're getting an increase in blackheads and whiteheads in combination to excess blemishes, try to think back and remember how your skin has been in the past. If your skin was clear due to good eating habits, low stress levels, and you were getting at least 8 hours or more of sleep prior to getting your adult acne, then that's the first place you want to start.

Hormones during later years, especially for women, can play a role in acne cure and prevention for teen years. For adults oral contraceptives or hormonal birth control pills may be helpful for women, combined with systemic or current treatments, prescription or over-the-counter medicines.

Among popular alpha hydroxyl acids, glycolic acid is one of the most commonly used. It has similar results with a chemical peel. Even when used in strong concentrations, glycolic acid has only few negative side effects. Long-term day to day use may also have a beneficial effect on acne scars. Glycolic acid is also effective in increasing skin resistance to ultraviolet light, improving moisture retention, as well as the general skin condition. However, even though it is quite effective and has only minor side effects, it is better to use as part of a more complex skin care system.

Getting regular exercise can also help prevent acne. When we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out, also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but taking a shower immediately afterwards is very important.

About the author

Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: http://acnehomesolution.com

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