Is Back Pain Problems Caused By Poor Posture or Muscle Strain?

Is Back Pain Problems Caused By Poor Posture or Muscle Strain

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According to the recent study almost 80% of the US population is suffering from back pain problem and to make the matter worse, a huge portion of them are ignorant about the causes of this trouble. Muscle strain plays a main role in back pain problem. Among most of the reasons regarding back pain, one of them is a problem which was overlooked for a long period. In most of the cases, back ache is regularly not a serious trouble and departs rapidly. But, if the pain continues for a long time, the best decision is to get for a medical advice.

Normally, it is advised to have complete bed rest for back pain treatment, but studies have shown that only rest can not help to cure the hurt. It would be healthier to take some preventive measures for the back hurt continuing with your normal activities.

It is considered to be a general illness - 8 out of 10 people would experience pain at the back at some stage in their life. It all depends whether the pain is acute, recurring or chronic.

Medical studies have shown that in case of first category one can seek home remedies and the back pain last for about six weeks. If it's the case of recurrent category, the patient feels back pain again after some time but the worst is chronic pain, which last for a longer phase. The intensity of back pain varies from person to persons as with no any reason at all, some persons feel it all of a sudden, for others it could be like a dull backache to an intense pain.

A word of caution: if someone is experiencing severe and frequent pains, it should not be avoided and the person should seek proper medical advice. Always consult your physician without delay if someone has common symptoms like difficulty in passing urine or having numbness in the back or the genital area, weakness and a shooting pain the leg or feeling unstable while standing.

Effective back pain remedies: Massage is one of the effective ways of reducing back pain. By finding out the exact reason for the pain, the incidence or the severity of the pain can be reduced by looking or modifying the factors or certain situations causing pain and then trying to find the best possible remedies. One of the common yet overlook problem would be a poor posture. Certain manual actions like lifting, bending and twisting could also result in back related pain.

It is very important to be familiar with the symptoms of back pain as it helps in proper treatment and appropriate rehabilitation procedures are important in minimizing the problems caused by it. There are certain test that needs to be done on person suffering from back pain like:

* blood test

* urine examination

* ultra-sonography of abdomen and pelvis an X-ray of the lumbar or sacral region

* MRI of the spine examination of rectum, prostate, genito urinary organs etc.

In addition to this there are several medicines like Acetaminophen and non-steroidal anti-inflammatory drugs which are available for the proper treatment of back pain specially low back pain. The doctors may recommend narcotic pain medications or muscle relaxants in case of acute back pain.

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