Is Fish Oil Good For You and How Does It Work in The Body?

With the rising popularity of this natural oil

, is it just hype or can it really help to improve and protect your health?

So is fish oil good for you?

The answer is yes as long as it is pure and here's why.

Quality fish oil is rich in omega 3 fatty acids, these are the good polyunsaturated ones that 90% of the population is lacking in as the body cannot make them.

The main two fatty acids are called DHA and EPA and while both are important, it is DHA that is responsible for the many important health benefits.

The benefits include better cardiovascular health, less risk of sudden death from a stroke, less chance of blot clots forming, improved brain health and mental well-being, a stronger immune system and much more.

The DHA fats are converted by the body into a powerful anti-inflammatory which helps to lower inflammation in the body and lower your risk of disease. As inflammation lies behind most diseases, you can really help to avoid many serious conditions later in life.

These DHA fats also make up a large proportion of the brain fats and help to ensure the membranes are kept healthy and the neural pathways are kept free from platelet build-up. These platelets can slow down the transmissions and reduce the clarity leading to anxiety and depression.

So is all fish oil good for you?

Unfortunately, not all the oils available are that beneficial. Many companies are simply cashing in on their popularity and use stale and rancid oils that provide little benefits.

By taking the smell test you can tell if an oil is pure and fresh or not!

Simply pierce the capsule or soft gel and sniff the contents there should only be a faint ocean smell and not a strong fish one. A fishy smell means the oil is stale or rancid and basically no good.

Only very pure oils can offer the maximum benefits and it is best to only use molecularly distilled ones as this process removes the toxins like arsenic and mercury. Beware that most supplements are not pure and have not been distilled, just check the label to see.

If you follow these tips and ensure the oil you select is rich in DHA, you can gain the maximum benefits without any of the risk.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Is Fish Oil Good For You and How Does It Work in The Body?

By: Rich Hawkins

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