Is Green Tea Caffeine-Free?

Is Green Tea Caffeine-Free?

Is Green Tea Caffeine-Free?

Everyone likes to drink coffee not only in the morning but almost all throughout the day. But recent studies show that caffeine, one of the substances found in coffee, can cause insomnia. It is also known to be responsible for increasing a person's blood pressure.

Due to this, green tea gained its popularity since many have claimed that it is a better alternative to coffee. Many people though are puzzled as to why it is a good alternative. Does green tea contain caffeine?

Well, recent studies show that green tea indeed contains caffeine. However, the caffeine found in green tea is only about 20 to 50% of what's found in coffee. So basically, green tea is not totally caffeine free; it just has lesser contents.

One difference between the caffeine found in green tea and coffee is that an individual's body reacts differently on them. Green tea caffeine doesn't seem to raise a person's heart rate or blood pressure. This is due to other substances that green tea has.

Green tea caffeine was also proven to be responsible for preventing and reducing the growth of cancer cells. This is one of the many reasons as to why more and more people are encouraged to drink green tea rather than coffee.

Caffeine found in green tea can also help repair damaged neurons in the brain. It can also prevent brain cells from dying. Green tea caffeine is also able to assist a person in terms of weight loss. Many studies conducted show that although it is entirely different from slimming pills, it provides the same results without the risks.

So, for those who are having problems losing weight, this will be a good alternative for you. Not only will you be able to attain your ideal weight, you will also be able to prevent many types of diseases.

If you are afraid of caffeine, you can try meditating every day. This activity will be able to help you sleep better at night and prevent sleep problems like insomnia. To learn more about meditation and its health benefits, you can go to www.meditate.com.au or www.meditate.com.au/blog.

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