Is It Simply A Mid Life Crisis?
How often have you heard someone say "It's simply a mid life crisis"
?
Nowadays, the terms mid life crisis and male menopause seem to be common explanations for odd behaviors exhibited by the boys over 40. Are they the identical thing? And what in the world is andropause?
Admittedly, there does seem to be a number of men who begin to act surprisingly in their 40s and 50s. Several a Hollywood movie has been based mostly on this theme for sure.
I experienced this with my previous partner of many years. It started insidiously. Sometime once he turned 40, I started noticing some attitude and behavior changes.
Initial, he started questioning whether or not to vary a job that he continuously had enjoyed before. Over the following few years he began to exercise MUCH more, appeared preoccupied, irritable and a lot of competitive. Then, it accelerated with strange manners of dress, excessive drinking, bar hopping, infidelity and at last leaving the family.
Was it just marital unhappiness, general midlife funk, depression and/or hormonal changes that caused this? Could it very be hormonal?
What Are the Scientists Saying?
A lot of and additional the medical community and men themselves are acknowledging that one thing goes on. Research shows us that men do experience hormonal changes starting in midlife that embrace gradual loss of testosterone, DHEA, HGH and adrenal hormones, an increase in the proteins that bind to testosterone (creating it unavailable) and aromatase that converts testosterone to estrogen. In contrast to ladies, where menopausal changes are pretty abrupt, men's changes happen over a amount of years usually between the ages of 40 and 55. The results and symptoms are laborious to quantify because they're psychological in addition to physiological. Usually evidence is anecdotal: men report feeling different.
There is a large variation within the changes in healthy men so the symptoms will range from very little to extreme enough to use hormone replacement therapy. Some of the usually reported conditions related to reductions in androgens (male hormones) are:
o Low sex drive
o Emotional, psychological and behavioral changes
o Decreased muscle mass
o Loss of muscle strength
o Increased higher and central body fat
o Osteoporosis or weak bones and back pain
o Cardiovascular risk
Currently, earlier I mentioned that as a man ages his body begins to convert more testosterone into estradiol (estrogen). Too much estrogen during a man's body is not a good issue as a result of estrogen negates testosterone. So, some men with traditional levels of testosterone will still have symptoms of andropause as a result of the testosterone:estrogen ratios within the body are whacky.
What Can You Do About It?
1) Stay Robust and Lean
Thus how to keep testosterone high and estrogen low? Keep yourself strong and lean. Why? Fat cells contain aromatase - the guys that convert testosterone to estrogen. Additional fat cells = additional estrogen. This is true for women too!
Building and maintaining muscle mass needs free testosterone, therefore building and maintaining muscle mass trains the body to use testosterone efficiently.
So, the concept behind slowing down the consequences of diminishing testosterone would be to increase or a minimum of maintain muscle mass and bone density whereas keeping the center robust and fat away.
Hmmm, this looks like the goal of any smart fitness and nutrition program. That is good news!
two) Watch What Goes Into Your Body
Zinc, Alcohol and a few Prescription Drugs. Zinc inhibits the actions of aromatase in the body. Getting adequate levels of zinc from the diet is very important to keep estrogen levels down. Zinc is additionally vital for the manufacture of testosterone by the body. Foods rich in zinc embrace meat, poultry, dairy, nuts, beans and whole grain foods.
Alcohol drives estrogen levels up. Since the liver helps excrete hormones and chemicals from the body something that diminishes liver function results in higher estrogen levels.
Some prescribed drugs will mess with hormone levels. It is a sensible idea to check this out with your doctor if you feel you're having some symptoms related to lowered testosterone.
3) Listen to Different Individuals
Men, if you are over forty, and a friend or friend says that you're acting out of character, talk to your doctor regarding it. It might not be "her hormones"....it may be YOURS!!
by: Jennifer
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