Is Margarine Unhealthy?

There has been a significant rise in heart related illnesses and deaths

. Many people are looking for ways to keep their hearts in good health. There are those people who five years ago never gave their heart a second thought but find themselves as heart health advocates today. With that in mind some food products are losing popularity because of false beliefs by the consumer. Margarine falls into this category. There has been an amazing amount of myths regarding the downfalls of margarine. The butter substitute has undergone a lot of changes but many still belief the myths.

Over the years margarine has received a lot of bad publicity. About ten years ago it was an unhealthy choice. It was full of trans and saturated fat. It was not good for our hearts or the body alone. After the increase in consumer health awareness, margarine companies decided to do something about margarine's unhealthy reputation. Now it's the healthy choice for consumers that are concerned about heart health. Unfortunately a lot of them are still unaware of the change not realizing that today's margarine is much healthier than that of previous generations.

Health associations like The American Heart Association and The National Heart, Lung and Blood Institute are advising consumers to buy heart healthy margarine products. Health care professionals are recommending it too, but let's hope that it's not too late. It shouldn't be. Besides, if anyone can get through to people, it's the family doctor. People usually trust nurses and physicians when it comes to what is and isn't good for our bodies.

The companies that make margarine have made lots of changes in the ingredients hence increasing the health benefits even more. Margarine is now made with vegetable oil resulting in no cholesterol or trans fatty acids, which is great for those with high cholesterol and existing heart conditions. Today margarine products contain less fat. A typical margarine product contains up to 40% less total fat. This helps to improve the health of the heart and the entire body. The vegetable oil used by most margarine manufacturers is palm oil containing carotenoids, antioxidants, and vitamins E and A. They each have amazing health benefits and help to prevent cancer. These essential ingredients also improve the heart, bone health, and liver and lung function.

Margarine is a lot healthier for anyone to consume. It is a much better product than it was years ago so there is no reason for the consumer to be afraid or hesitant of margarine. One well trusted and well-known margarine brand is I Can't Believe It's Not Butter! Compare the trans fat and ingredients yourself on their website. You can enjoy the fresh buttery taste but in a much healthier way. Choose among a list of products to pick out the best one for you. The I Can't Believe It's Not Butter spray comes in handy for summer grilling!

by: Wriley Baker

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