Is Massage Therapy Right For You?

Massage therapy can be extremely beneficial for a wide range of back ailments and recurring problems

, but is it right for you? Traditional massage therapy is proven to help many forms of back pain as well as easing depression and anxiety-related disorders. Massage therapy also helps to increase blood circulation to areas of the body, thereby speeding up the body's natural healing process. As massage is also known to stimulate the production of endorphins and serotonin (the 'feel good' hormones), the resulting pleasurable feelings act as a natural painkiller, thereby allowing the treatment of pain in a natural and holistic way.

Ice massage is a popular type of massage for many people suffering from back pain. As ice massage can be easily administered at home, the costs are low (well, free!). Ice massage is best used on muscular sprains and sports injuries and is often used by placing an ice pack on the painful or damaged area. As the blood vessels tighten and contract, circulation is reduced. When the ice pack is removed and the blood vessels enlarge, the sudden rush of blood helps promote the body's natural healing process. However, ice massage is not recommended for those suffering from conditions such as arthritis or paralysis and must always be administered with great care and attention in order to avoid burns and serious injury.

Another popular method of home massage is the use of massage chairs. These electronic devices are either standalone chairs or pads which slide over the back of an existing chair. Some models even administer a warming sensation along with the massage movement. As massage chairs are generally automated, it is difficult to administer treatment specific to your injury or ailment. Therefore, massage chairs are often not an effective alternative to human intervention and conventional massage. However, the devices can be very beneficial to many back pain suffers. Massage chairs should not be used on recent fractures or open wounds.

Traditional massage therapy is the most tried and tested method of conventional massage. Fully trained massage therapists can be costly, but there is no substitute for having a professional carry out what is essentially a medical treatment regime. If you receive massage from an untrained person, it is possible that they will cause further extensive damage. Conventional massage can help the pain sufferer develop increased ranges of movement as well as providing long term pain relief from the original ailment. It is likely that you may feel slightly sore or stiff after a massage session. This is perfectly normal and the long term benefits are what should be concentrated on most.

To summarize, massage therapy can be extremely beneficial to suffers of back pain and other muscular ailments if carried out correctly. Each type of massage therapy has its own benefits and can be used to treat certain types of pain. Please ensure that the method you choose is relevant to the ailment from which you are suffering and make sure your massage therapy is carried out by a trained professional in order to avoid any further complications or injury.

by: Luis Gomez

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