Is Menopause And Weight Gain For Woman Aged Over 40 Related?

Is Menopause And Weight Gain For Woman Aged Over 40 Related

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Most women over 40 and notably those in their 50's will tell you that they find menopause and weight gain to be linked together. It definitely a common point in time to gain weight and much of it can be due to life-style adjustments. It doesn't rationalize the reason as to why you are putting on weight around your abdomen, whereas in your more youthful years you might have seen that you gained pounds around the hip section.

The genuine truth is that hormonal shifts do have a role to play in this. By menopause a woman stops ovulating, her monthly periods end and her body straight away creates much lower levels of the female hormone estrogen, which was accountable for the ovulation process. Low estrogen has been connected to weight gain and it is the most likely reason as to why our bodies alter shape. Most woman of childbearing age are inclined to store extra fat in their lower body, following menopause they amass it in the belly section. This one fact can point to a larger danger of developing heart disease.

Once women reach their 40's and 50's they usually slow down with their working out routines tending to feel their muscle changing into fat. By this time your metabolism slows down, consequently you certainly want to modify your eating habits to thwart your body from putting on too much weight. As you age you just tend not to have need of as many calories as you would when you were 20.

Many women could be using hormone therapy and link this to their weight increase, however scientific studies have revealed that hormone treatment will not set off weight gain. You could face temporary bloating due to water retention when you initially start hormone treatments but this will not persist upwards of a couple of weeks.

In case you find you are putting on weight throughout menopause, you'll find many things you can do. Ensure you are eating a healthy low fat eating habits, including extra fiber and stay away from a lot of sugar, alcohol and caffeine.

When you age it is ordinary to slow down with your physical activity. You at present have no children to run around after. You most likely go on less active holidays and just over all take these more leisurely. Even your career becomes less physically demanding for you.

By taking simply thirty minutes every day to perform some type of activity you can effortlessly balance out the effect of your weight gain. Walking is a terrific leisure interest seeing that it makes use of your large muscle groups and is easy on your joints. Cycling is another great activity that scores of adult people like to take up.

Recognize that the form of your body will change and accept these adjustments. Maintaining a vigorous lifestyle with good eating habits and moderate exercise is going to be very effective to you plus will help beat the menopause and weight gain syndrome.

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