Is Men's Hair Loss Caused by Stress? Peek Here For Some Answers
Author: John Farikani
Author: John Farikani
In spite of popular belief, stress does not actually directly contribute to men's hair loss. Stress causes other problems in which a change in personal habits can in turn lead to hair loss. These habits are the direct result to hair loss and dealing with them will help towards minimizing the risk of baldness. Getting to the root of the cause can be quite difficult. However, it is important to get over these common misconceptions and realize the exact cause of the problem. There are certain habits that you will have, such as with regards to diet or exercise, which will be the actual direct cause of hair loss. So how can I refer to this problem? When people are overstressed, a poor diet often comes with it since the individual will often neglect their old eating habits and turn to an unbalanced and unsatisfactory diet. A poor diet can cause a person to lose up to three hundred follicles a day while the body normally loses about a hundred, but these will grow back under normal circumstances. However, losing up to three-hundred a day; this is more than the body can replenish naturally. Smoking and alcohol are some things that people often turn to if they are suffering from stress due to their relaxant properties. An over indulgence in alcohol and cigarettes is one of the contributing factors to hair loss and the remedy for that is obvious; quite or at least cut down considerably. Avoiding the temptation to turn to alcohol and cigarettes whenever you are stressed is essential in order to maintain a healthy lifestyle and help to minimize the risk of hair loss. There are many other bad habits as well which should be avoided, and you should take these into serious consideration. You should read out further on the subject to find out about more of the things to avoid. About the Author: