Is Nicotine Physically Addictive? If Not, Why Is It So Difficult?
Is Nicotine Physically Addictive? If Not, Why Is It So Difficult
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If you smoke and you think you are addicted, then you create a terribly sensible customer for the tobacco industry.
NRT (Nicotine Replacement Therapy) is as huge a business as tobacco. Next time you are at the chemist have a look at the multitude of NRT on display - within the prime position of the chemists counter. It is price billions of pounds each year and it is smart to permit you to continue to suppose you are physically dependent on nicotine.
If you're thinking that that's cynical - then read John's brief story below. John is typical of an enormous number of NRT users who come to see me as a hypnotherapist for facilitate to prevent smoking/using NRT:
John (48) had been a non smoker for simply a day. He had smoked 20 cigarettes every day for many his adult life and had watched both oldsters die in excruciating pain from smoking connected diseases.
John had decided to quit smoking. He had been pretty nervous regarding stopping smoking - the standard fears - withdrawl, stress etc. He smoked his last cigarette at 2200hrs and went to bed.
In the morning he place on his first 24 hour patch and went concerning his daily routine. Everything was going well (happy he'd quit smoking at last) when he visited bed that evening.
He awoke to start his second day as a non smoker and went regarding his traditional routine, except today he modified his patch after having a shower. John went to work. No cravings, no withdrawl, no stress or grumpiness.
When he got home, as usual he visited amendment out of his work clothes and when he went into his bedroom, there, on the floor was the patch. The identical patch that he had applied that morning. It had fallen off before he'd dressed that morning, and John hadn't noticed.
If nicotine is physically addictive, how would it not be attainable for John to spend the whole day while not any nicotine intake, with no withdrawl symptoms. There is solely one answer. NICOTINE IS NOT PHYSICALLY ADDICTIVE.
If Nicotine is not addictive, why do smokers realize it thus laborious to quit?
If quitting smoking were a simple conscious decision, you'd have made that call already, and you would be a non smoker. After all it's the subconscious that drives the need to smoke - typically associating times (when a sensible meal), places (in the pub) and feelings (when feeling stressed) with lighting a cigarette.
Hypnotherapy allows you to re-write those associations quickly - therefore that you'll build the simple transition to a healthy non-smoker pain free, without cravings, stress or weight gain.
Most smokers suppose that stopping smoking can be tough, that the cravings will be an excessive amount of, that they can place on weight, that they are sacrificing one thing, that they will not be able to relax and relish life.
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