Is Stevia Healthier Than Aspartame?

Is Stevia Healthier Than Aspartame?

Is Stevia Healthier Than Aspartame?

Numerous studies have been conducted in recent decades since artificial and synthetic sweeteners have swept over the diet industry. These studies have indeed proven that the substitute sweeteners that contain aspartame (Nutrasweet) or a synthetic sugar are not healthy for human consumption. Aspartame sweeteners have been linked to thousands of adverse health reactions and the media is even warning people to the toxins that they contain. However, in the last decade there has been a new sweetener introduced that is plant based and natural, Stevia. This now poses the real question is this sweetener healthier and safer to consume than other synthetic sugar substitutes such as aspartame? The answer is clearly- yes, but let me explain

The Health Hazards of Aspartame

In all honesty, aspartame (Nutrasweet) has been considered one of the most dangerous artificial sweeteners produced and sold on the market today. Chemical sweeteners have been associated with many health problems and have been proven to contain high toxins that can pose high health risks such as:

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Increased food cravings and hunger for carbohydrates and sugar

Known to have carcinogens that can cause numerous types of cancers

Result in dizziness, seizures, confusion, memory loss, and other neurological disorders

Linked to insomnia, anxiety, mood fluctuations, and depression

Can intensify symptoms or cause some diseases such as Grave's disease, MS, Lymphoma, and Lupus.

When consumed aspartame decomposes but is not metabolized so it can penetrate any tissues

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There are more known adverse effects associated with aspartame, in actuality there are 92 proven reactions from the chemical sweetener, however millions of people still continue to consume this sweetener without heed of the warnings that have been issued.

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