Is There A Connection Between Acne And Diet?

Proper education about the connection between acne and diet will change the life of someone struggling with acne and pimple breakouts

. There are a lot of rumors and wives tales about what you should and should not eat but what does science and research say?

I mention this article as the new truth about acne because a lot of the information online that I have studied is a couple years old. The is new research being done on skin care all the time so there are new things that you have not heard previously.

To begin, there are dietary items that have been scientifically proven to induce pimples. Currently, the only food items that are proven to cause acne are dairy products. Dairy products include milk, cheese, sour cream, ice cream and process foods that contain dairy products. Dairy food items induce pimples due to the hormones they. This milk was intended for a baby cow to grow up fast. These hormones cause a lot of people to get pimples. Eliminating dairy from the diet would improve most people's acne.

Next we have foods that are suspect but reports are inconclusive. These are the foods that have high levels of sugar and fat:

- Cakes

- Cookies

- French fries

- Potato chips

- Onion rings

- More...

Lastly, there are the foods that researchers and people promote as beneficial to the skin and improve it's health and appearance. These foods items include:

Carrot Juice - Drink 3 cups per day. Thought that the Vitamin A is good for the skin

Cucumbers - Drink 4-5 8oz. cups daily for seven days. Cleans the circulatory and lymphatic systems.

Molasses - Consume 2tsp with Sulfur daily. Blood cleanser.

Fiber - A diet high in fiber in conjunction with proper water intake will shorten transit time. This will prevent food from getting old in the colon and transferring toxins to the blood stream.

Teas - There are a number of teas that people say they work for them. They are:

- Aloe

- Burdock

- Calendula

- Chickweed

- Dandelion

- Red clover

- White oak bark

- Yellow dock

- Cayenne

- Echinacea

- Ginseng

- Sarsaparilla

- Valerian

There is a group of people that think a pure diet and one that will aid in the purification or detoxification of the body will help prevent acne. A diet like this would consist of whole grains, fruits, vegetables, seeds, nuts and beans. This diet has high levels of fiber, antioxidants and will be mostly free from preservatives, hormones and other additions to food that are toxic to the body and get stored, which some people think leads to acne flare-ups.

My personal experience is that I am a vegetarian and I never have a significant flare up anymore. This was my experience when I eliminated dairy from my diet. When I do get a pimple it coincides with the consumption of excessive sugar or fat. I have also noticed that I may get a pimple if I have not slept enough or am experiencing prolonged stress.

To conclude we have seen that acne and diet do have a relationship. Foods can be categorized in a relationship to acne as definitely causing it, being thought to cause it, and preventing acne. I want to encourage you to really consider eliminating dairy from your diet.

by: Bill Wynne

POST COMMENT

Natures Own Weight Loss Answer Pure Acai Berry Free From Acne With Acne Free In 3 Days Say Goodbye To Acne Does Acai Berry Have Any Part Outcomes? ¿El Acne En Adultos Es Un Proceso Natural? Smokers Are Switching To The E Cigarette 9 Cheap But Effective Ways To Get Rid Of Acne How to Handle Acne marks with the Acne Treatment Drop Some Weight With Acai Berry Pulp: Very Best Approach Slimming Down With The Acai Berry: Most Effective Strategy Shedding Weight With Acai Berry: Very Best Tactic Dropping Pounds With The Acai Berry: Ideal Tactic Causes and Effects of Acne problems